Sebaka sena se monate sa Moroccane sejo se le seng ke monate o tsotehang oa monate, o monate le oa tangy. Ho molemo ho jeoa ka ho ja ka bohobe ba Moroccan , empa u ka rata ho o fa eona e le setho sa limela tse nang le raese.
E nkiloe khonong ea lijo tsa Moroccan le Cooking ke Ghillie Basan .
E sebeletsa 4 ho isa ho 6 e le lehlakore.
Seo U tla se Hloka
- Li-eggplant tse nyenyane tse 4 (hoo e ka bang li-1/2 lbs).
- Tablespole tse 2 ho ea ho tse 3 oli ea mohloaare
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- 2 tablespoons oli ea mohloaare
- 4 garlic cloves, e hatelitsoeng kapa e ntle haholo
- 4 tablespoons mahe a linotši
- 4 tablespoons lero la lemone
- 1 harissa e nyenyane e 1, kapa 1/4 teaspoon
- pepere ea cayenne
- 1 teaspoon komine
- 1/2 motsoako oa teaspoon
- letsoai
Kamoo U ka e Etsang
Tšoaea li-eggplant, 'me u khaole ka lik'hilograma tse 1,4. Senya mahlakore ka bobeli a lilae ka oli ea mohloaare.
Senya setlolo se seholo sa sekontiri se pholileng ho tloha moeeng ho isa bohareng ba mocheso o phahameng. Frying eggplant, e kene hang, ho fihlela e le putsoa e khauta. Beha ka thōko.
Tlosa pan ho tsoa mocheso, 'me u lumelle hore pan e pholile metsotso e le' ngoe kapa tse peli. Eketsa oli ea mohloaare le konofolo, 'me u tlohe konofolo ho nolofatsa. Ha monko oa konofolo o lokolloe, eketsa mahe a linotsi, lero la lemone, harissa, linoko le letsoai ho latsoa.
Khothalletsa ho kopanya.
Khutlela sepate sa eggplant ho pan, 'me u tlise moriana ho emisa ka mocheso o mofuthu. Pheha eggplant hoo e ka bang metsotso e 10, kapa ho fihlela eggplant e le bonolo 'me masiki a na le sesupa-hloko se tšoanang. Eketsa metsi a seng makae nakong ea ho pheha haeba u utloa ho hlokahala, empa eseng hoo eggplant e tlang ho feta ha metsi a ntse a fokotseha.
Sebeletsa mohatsela o mocheso.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 302 |
| Total Fat | 16 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 0 mg |
| Sodium | 87 mg |
| Li-carbohydrate | 41 g |
| Fiber Fiber | 7 g |
| Liprotheine | 4 g |