Phofshoana, salate e tala ea tlhapi e tsoang Hawaii , ke khalefo eohle-haholo-holo ha e sebelisoa ho ea ka sekotlolo sa raese se phelisang hantle. Mona sebelisa tuna e ncha kapa salmon ho iketsetsa eona. U tla bona ho na le lithane tse ngata tsa dikgetho le recipe ena e le hore u ka etsa sekotlolo se bonolo kapa se rarahaneng kamoo u ratang kateng.
Rese e tšoeu e ka ba e tloaelehileng haholo, empa ke fumana raese e khutšoanyane ea raese kapa raese e monate e ts'oantšang e le hore e be metsoako e ntle ea sekotlolo sa heartier poke. Ha u rate raese? Likarolo tse kang couscous, quinoa, kapa wilted kale ke khetho e monate, hape.
Seo U tla se Hloka
- Likopi tse 2 tse khutšoanyane kapa lijo-thollo tsa lijo-thollo
- 1 1/2 teaspoon letsoai (arotsoe)
- 1 Senyesemane kapa hothouse
- komokomore
- 1 tablespoon asene ea raese
- 1 teaspoon e entsoeng ka seseame e hlabositsoeng (e arotsoe)
- 1/4 teaspoon e khubelu ea li-flakes (ka khetho)
- Li-scallions tse 2
- 2 tablespoons soy sauce
- 2 tablespoons a hloekileng lero la lime
- 2 tablespoons a hloekileng
- lero la lamunu
- 2 tablespoons mirin (asene e entsoeng ka raese)
- 1 lik'hilograma
- ahi tuna (kapa
- Pacific saalmon filet)
- Sephutheloana se 1 se halikiloeng ka letsoai se lenngoeng
- 1 - 2 likarabo
Kamoo U ka e Etsang
- Ka sekotlolo se ka hare ho mocheso o phahameng, tlisetsa likotlolo tse 3/4 metsi le 1/2 teaspoon letsoai ho pheha. Eketsa raese, khutlisetsa ho pheha, koahela, fokotsa mocheso ho tlase, 'me u phehele metsotso e 15. Tlosa mocheso 'me u lumelle ho lula, o ntse o koahetsoe, ka metsotso e 5. Fokotsa raese.
- Le hoja raese e pheha, ebola, e le peō 'me e tšela likomkomere. E kenye ka sekotlolo ebe o lahlela ka 1/2 teaspoon letsoai. Lumella metsotso e 10. Hlatsoa likomkomere, u roale tafoleng e hloekileng ea kichineng kapa lithaole tsa pampiri ho omella ka ho feletseng. Beha likomkomere ka sekotlolo se sehareng ebe u lahlela ka asene ea raese, oli ea sesame le li-flakes (haeba u sebelisa). Behella ka thōko ha u ntse u lokisetsa likarolo tse ling.
- Hloekisa li-scallions ebe ua pata. Kapa, e le hore e be e khahlehang, e khaola ka bolelele ba lisenthimithara tse peli ebe o khaola bolelele ba julienne kapa li-ribbons. Haeba u batla ho ba le fancier, soak li-scallions tse joalo tsa julienned ka sekotlolo sa metsi a batang ka metsotso e seng mekae ho fihlela li-ribbons li pota-potile. Pat e omeletse 'me u behe ka thōko
- Ka sekotlolo se senyenyane kapa senoelo sa ho lekanya, kopanya sauce ea soya, lero la lalaka, lero la lamunu le seipone. Beha ka thōko.
- Khaola litlhapi ka likotoana tse nyenyane tsa bite. Beha sekotlolo sa bohareng. Ho senya ka hoo e ka bang halofo ea majoe a leoatle. Tela ka likhaba tse nyenyane tsa mongobo. Beha ka thōko.
- Ebola 'me u tšele avocado.
- Arola raese pakeng tsa likotlolo tse 'nè. Lumella lijo ka holim'a sekotlolo se seng le se seng se nang le litlhapi tse ngata, avocado, likomkomere, li-scallion le lipeo tsa sesame joalokaha li rata. Kapa, kopanya litlhapi le likomkomere, avocado, le limela tsa sesame le ho phunyeletsa ka bonolo ho kopanya pele u eketsa raese le ho tlōla ka li-scallions e le monate.