Tlhahiso ena e potlakileng le e bonolo ho etsa lijo tse tsoang Maharashtra e karolong e ka bophirima ea India, e ka lokisoa ka likhahla. Haeba u sa khone ho fumana litekete, e behele sebaka sa tsoekere e sootho. Ntle le manate, o ka sebelisa linate tse ling (kapa motsoako oa tsona) tseo u li ratang, ho etsa chikki.
Seo U tla se Hloka
- Li-gms tse 500 tse sireletsehileng, likhukhuni tse se nang letlalo
- 300 gms jaggery, khaola likotoana / 300 gms bonolo e sootho tsoekere
- 4 tablespoons ghee / hlakisa botoro (sheba recipe tlase)
Kamoo U ka e Etsang
- Etsa pane ka lelakabe le bohareng, 'me le hajoe ka bonolo (le tsosang khafetsa) makhulo ho fihlela ho nkhang hamonate. Tlosa mocheso le pholile.
- Ho tlosa sephara se seholo, sephaphatha se nang le ghee le ho lula ka thōko.
- Beha pane e tebileng, e boima-tlaase mollong (mocheso o mofuthu) 'me u kenye tsoekere e hlaselang / e sootho le ho e ts'oanela ho eona. Lumella ho qhibiliha le ho pheha (ho hlohlelletsa hoo e batlang e le pele) ho fihlela e e-ba sootho. Teko ea ho fana ka monehelo hona joale le hangata ho fihlela o itokisitse. U tla tseba hore e se e loketse ha lerotholi la lona le kenngoa ka har'a metsi a hloekileng a hloekileng ho thatafaletsa ho tsitsa.
- Tlosa mocheso 'me u kenye lipeo tse halikiloeng . Etsa ka hare ho joalo hore linate li koahe ka botlalo. Hang-hang tšollela motsoako holim'a sejana se tlotsitsoeng pele 'me u shebe ka morao ho khaba ho etsa sephara, 1/2 "e teteaneng. Lumella ho pholile ebe o kena likotoana tse longoang.
- Shengdana chikki e ka bolokoa ka matsatsi a seng makae ka setshelo se se nang metsi, sebakeng se pholileng le se omileng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 207 |
| Total Fat | 12 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 12 mg |
| Sodium | 9 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |