Li-flapjacks , ka mefuta eohle ea tsona, ke karolo ea bohlokoa ea Brithani Baking. Mehala ena e monate e entsoe haholo-holo ka li-oats, litholoana tse omisitsoeng le sesepa sa khauta , seo u ka se eketsang feela ka maikutlo a hau. Mona, ba kopana le monko oa ho futhumatsa le litholoana tsa Cake ea Keresemese ea Brithani .
Li-Chunky Christmas Flapjacks li le joalo, li le bonolo ho li etsa-li se ke tsa tlosoa ke lethathamo la lisebelisoa, kaha li batla tsohle li kena ka sekotlolo hammoho bakeng sa ho kopanya ka potlako le metsotso e 25 ka holong. Koahela ka tsokolate haeba u lakatsa ebe u ba khaola ka likotoana, likotoana tse longoang kapa li-barbara tse nyane-ho uena. Brandy e ikhethela, empa ha ea lokela ho ekeletsoa haeba e sebeletsa bana.
Phetolelo ea Brithani ha ea lokela ho ferekanngoa le li-flapjacks tsa US, tseo li leng ho tšoana haholo le sekhetho.
Seo U tla se Hloka
- 2 ounces / 55 dikgerama botoro
- 1/2 senoelo / 100 dikgerama khauta ea caster ea khauta
- Tablespoons tse 3 Golden Syrup
- 4 lifeiga tse khōlō tse omisitsoeng, tse batlang li khethiloe
- 1/2 senoelo / 55 dikgerama tsa cherry tse bolila, hoo e batlang e le chopped
- 1 ounce / 30 grams sultana
- 1 ounce / 30 grams morara o omisitsoeng
- 2 di-teaspoons tse 2 tse kopantsoeng
- 1/2 senoelo / 55 dikgerama tsa walnuts, hoo e batlang e le chopped
- 1 tablespoon fat almonds
- 1 teaspoon
- metsoako e tsoakiloeng / spik mix mix
- 1/2 teaspoon nutmeg
- 1/2 teaspoon sinamone
- Likotlolo tse 2/160 dikgerama tsa oats
- 1/3 senoelo / 30 dikgerama tsa oatmeal
- Li-2 teaspoon tsa brandy (ho ikhethela)
- 1/2 senoelo / 100 grams chokolete e lefifi (khetho)
Kamoo U ka e Etsang
- Preheat oven ho 350F / 180C / Gas 4.
- Bontša k'haseche e ka bang 8 "x 8" (20cm x 20cm) le bonyane bophahamo ba lisenthimithara tse 4, 'me u tsamaee ka tlase ka pampiri ea mafura.
- Beha botoro, tsoekere ea caster le Khauta ea Khauta ka sekotlolo se seholo 'me u qhibilihe butle ka mocheso o mofuthu, u hlokomele hore u se chese. Nka nako ea hau le sena.
- Ka sekotlolo se seholo, se khabisitsoeng, se kenyang litholoana tse omisitsoeng, walnuts, lialmonde tsa fatše, linoko le li-oats tse peli. Tšela botoro le tsoekere e qhibilihisitsoeng 'me u tsose hantle haholo ho tiisa hore lintho tsohle li kopantsoe' me li koahetsoe ke metsi a lekaneng. Kenya brandy, haeba u sebelisa, 'me u tsosolose hape.
- Tšoaea motsoako ka ho kenngoa ka tin, ho etsa bonnete ba hore o kena likhutlong le hore ha o qetile, bokahohle bo le boemong.
- Tlatsoa ka ontong ea preheated metsotso e 20 ho ea ho e 25. Sheba flapjack nako le nako ho etsa bonnete ba hore ha e phehe ka potlako. Haeba e le ho feta-browning ka potlako haholo, joale fetola mocheso fatše.
- Hang ha o phehiloe, tlosa lithane ho tloha ka ontong 'me u tlohele ho pholile metsotso e 10. Hang ha o pholile, tlosa ho tsoa ka tene ebe u khaola likarolong kapa lilae (kamoo u ratang kateng). Beha likotoana holim'a terata e pholileng 'me u tsamaee ho bata.
- Roba tsokolate ka likotoana tse nyenyane, kenya ka sekotlolo mme u behe holim'a pane ea ho noa metsi. Hlahloba hang ha e qhibiliha empa u hlokomele ho sebelisa khaba ea lepolanka, tsokolate e futhumetseng e qhibilihisitsoeng ha e rate khaba ea tšepe ea batang.
- Feta lipheletsong tsa ts'okolate ea flapjack ka tsokolate ka bongata kapa ka hanyenyane feela kamoo u lakatsang kateng, khutlela morao tseleng e pholileng 'me hang ha tsohle li etsoa, phunya moferefere o pholileng ka mohatsetsing' me u tlohele tsokolate ho e beha.
- The flapjack e boloka hantle matsatsi a 'maloa haeba e bolokiloe ka tanka e sa khoneng ho fofa empa e sa khabise hantle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 296 |
| Total Fat | 13 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 11 mg |
| Sodium | 11 mg |
| Li-carbohydrate | 40 g |
| Fiber Fiber | 5 g |
| Liprotheine | 7 g |