Croque Monsieur ke e 'ngoe ea risepe ea bohobe e tummeng ka ho fetisisa ea Fora. Tsela e majabajaba, e apereng cheese ea toastie e rekisoa feela Fora eohle, empa hohle lefatšeng. Ho ke ke ha khoneha hore u se ke ua bona e le nngwe ho menu leha e le efe ea cafe ho pholletsa le France. Leha ho le joalo, na u kile ua ipotsa hore na Croque Madam ke eng?
Croque Madame e mpa feela e le Croque Monsieur ea moetlo ea neng a e-na le lehe le omisitsoeng le sejo se seng sa Béchamel se koahetsoeng ka sandwich e phethiloeng. Eo ke tlhaloso e bonolo ea seo e leng phetolelo e monate haholo ea qalong. Bechamel e phaella ka mokhoa o monate, lehe le le tlohela ho tloha bohobe bo bobebe ho sejo se seholo, 'me le potlakile ebile le bonolo.
Ke tsela e bonolo haholo; haeba u kileng ua pata lehe bakeng sa lijo tsa hoseng, u ka etsa sena Croque.
Seo U tla se Hloka
- 2 tablespoon botoro
- 1/3 ea phofo ea senoelo
- 1/2 lebese la senoelo
- Tinyane e nyenyane ea letsoai
- Tablespoons tse peli tsa dijon mosetareta
- Lintlanyana tse 8 tsa sandwich bohobe
- Li-ounces tse 4 tsa bohobe, tse tšesaane
- Likotlolo tse 2 1/2 tse grated Gruyere chisi, li arotsoe
- 4 tablespoons botoro, bonolo
- Mahe a mane
- 2 tablespoons oli ea canola
Kamoo U ka e Etsang
Pele, etsa Bechamel e bonolo
Beha botoro le phofo ka sekotlolo sa polokelo. Beha mocheso o mofuthu 'me ha u ntse u hlohlelletsa kamehla, qhibilihisa botoro' me u hlohlelletse ka phofo ho etsa phala e teteaneng.
Eketsa lebese ho pata le whisk ka mofuthu ho etsa phala e teteaneng. Haeba pente e le e teteaneng, eketsa lebese le eketsehileng la lebese le whisk hape. Tsoela pele ho fihlela u e-na le mongobo o motenya, o monate. Eketsa letsoai ho latsoa.
Beha lehlakoreng le le leng.
Preheat the broiler ho boemo bo tlaase mocheso. Ebile o arola le ho jala mosetareta ka likarolo tse 'nè tsa bohobe. Beha likarolo tse seng kae tsa ham, o lateloa ke 1/2 senoelo Gruyere, lehlakoreng la mosetareta oa bohobe. Koahela chisi le lihlahisoa tse setseng tsa bohobe mme o jale botoro meleng e ka ntle ea sandwich.
Preheat skillet holim'a mocheso o tlaase, o itokiselitse ho cheka mahe Beha li-sandwich ka pampiri ea ho baka e sa khaotseng 'me u puluse ka metsotso e ka bang 5, u li khutlisetse, u koahe le li-chese tse setseng,' me u tsoele pele u pheha ho fihlela li le crispy le tse 'mala o mofubelu, tse ka bang hlano metsotso e eketsehileng. Ha sandwich li ntse li hula, chesa mahe ka nako. U se ke ua pheha mahe, leha ho le joalo; li-yolks li lokela ho lula li le monate, u ka ba ua tlohela ho pheha ho fihlela sandwich li se li loketse kaha li tla ba chesang haholo ho ba loketse hore ba emise nakoana.
Sebeletsa sandwich e chesang e nang le lehe le omisitsoeng le supu e le 'ngoe ea setho sa Béchamel holimo.
Kakaretso ena e etsa sandwich e 4.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 862 |
| Total Fat | 65 g |
| Fat Satated | 32 g |
| Fat Unsaturated | 23 g |
| Cholesterol | 372 mg |
| Sodium | 1,615 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 3 g |
| Liprotheine | 43 g |