Keletso ena ea setso sa Croque Monsieur ke eona e haufi haholo le sandwich ea pele e neng e sebelisoa lik'hafesheneng tsa Parisia mathoasong a lilemo tsa bo-1900. Ke papiso e phethahetseng bakeng sa sekotlolo sa steaming sa sopho e entsoeng ka raese ea provencal .
Seo U tla se Hloka
- Tablespoons tse peli tsa dijon mosetareta
- Lintlanyana tse 8 tsa sandwich bohobe
- Li-ounces tse 4 tse hahiloeng (tse tšesaane)
- Likotlolo tse 2 1/2 Gruyere chisi (grated, e arotsoe)
- 4 tablespoons botoro (bonolo)
Kamoo U ka e Etsang
- Preheat the broiler ho boemo bo tlaase mocheso.
- Ebile o arola le ho jala mosetareta ka likarolo tse 4 tsa bohobe.
- Beha likarolo tse seng kae tsa ham, o lateloa ke 1/2 senoelo Gruyere, lehlakoreng la mosetareta oa bohobe.
- Koahela chisi le lihlahisoa tse setseng tsa bohobe mme o jale botoro meleng e ka ntle ea sandwich.
- Beha sandwich ka pampiri ea ho baka e sa sebetsoe 'me u puluse ka metsotso e ka bang 5, u li phehe, u koahe le cheese e setseng,' me u tsoele pele u pheha ho fihlela e le crispy le khauta e moriri, hoo e ka bang metsotso e meng e 5.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 526 |
| Total Fat | 41 g |
| Fat Satated | 24 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 140 mg |
| Sodium | 1,074 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 31 g |