Ena e monate ea linoko e tletse tatso e tletseng. Ho kopanya ha linoko ho loketse mofuta ofe kapa ofe oa nama, lijo tsa leoatleng kapa meroho. U ka fumana boholo ba lisebelisoa tsa hau mabenkeleng a hau a sebakeng sa heno le marakeng a khethehileng. Ha ho pelaelo hore ke habohlokoa ho nka leeto, kaha sena se hlahisang mefuta e mengata haholo.
Seo U tla se Hloka
- Likokoanyana tse nyenyane tse omisitsoeng tse leshome tse 10
- 1 tablespoon Hungarian paprika
- 2 di-teaspoon lipeo tsa komine
- 4 cloves kaofela
- 1 teaspoon
- peo ea fenugreek
- 1 teaspoon letsoai
- 1 teaspoon peo ea cardamom peo
- 1/2 teaspoon peppercorns e ntšo
- 1/2 teaspoon peo ea coriander
- 1/2 ginger ea teaspoon (grated)
- 1/4 teaspoon allspice
- 1/4 teaspoon turmeric
- 1/4 teaspoon sinamone
- 1/4 li-cloves tsa teaspoon
Kamoo U ka e Etsang
Ka lero le lenyenyane la ho chesa ka mocheso o tlaase, li-cloves tse nang le litlolo tse nyenyane, lipeo tsa komine, fenugreek, peo ea cardamom, peppercorns le peo ea coriander metsotso e ka bang 2, kapa ho fihlela e e-ba monko o nkhang hamonate. Etsa bonnete ba hore o shebeletse ho chesa. Tlosa pan ho tloha mochesong 'me u lumelle ho pholile ka metsotso e 5-10. Tlosa li-stems ho tswa ho li-chilies mme u sila ka linoko tse monate. Eketsa lisebelisoa tse setseng. Boloka ka nkho e se nang metsi. Letlalo le tla boloka ho fihlela ho 1 selemo haeba le bolokiloe hantle sebakeng se phodileng, se omeletseng.
E le hore u se sebelise, sebelisa feela rub e etsoang nama, lijo tsa leoatleng kapa meroho. Grill, bake, fry, kapa broil joalokaha e laetsoe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 38 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 57 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |