Recipe ena e bonolo le e ntle ea sefahleho sa sandwich ke mokhoa o phethahetseng oa ho sebelisa Turkey e setseng ka Thanksgiving kapa Christmas. Bakeng sa phetoho e bonolo, fumana sefate sa Alfredo sa botlolo 'me u etse "Khotsofatsoa" Turkey Mornay!
Seo U tla se Hloka
- 1/4 senoelo sa botoro
- 1 onion, khabeloa e khethiloe
- 2 cloves konofolo, minced
- 1/2 senoelo se hlahisitsoeng pepere e tšebelitsoeng
- 3 phofo ea tablespoon
- Letsoai le pepere ho latsoa
- 1/2 teaspoon e omisitsoeng makhasi a thyme
- 1 seno kana moro kapa Turkey moro
- 1/2 senoelo sa tranelate e boima
- 2 mahe a mahe, a otloa
- 1 kopi e shredded Gruyere kapa Swiss chisi
- 3 thispone grated Parmesan chisi
- Likopi tse 2 tse phehiloeng Turkey kapa khoho, tse sliced
- 4 Masiamine a Senyesemane, a arotsoe ka fork le toasted
Kamoo U ka e Etsang
- Noa e chesang ka saucepan e boima. Kenya onion, konofolo, le pepere e khubelu mme u phehe 'me u hlohlelletse ho fihlela ha u le bonolo.
- Fafatsa ka phofo, letsoai, pepere le thyme le pheha, e hlohlelletsang, ho fihlela motsoako o tsuba. Pheha metsotso e le 'ngoe.
- Eketsa moro oa kisi le tranelate 'me u tsose hantle ka whisk ea terata. Tlisa ho belisa le ho pheha metsotso e 2.
- Tlosa mocheso 'me u hlohlelletse mongobo o monyenyane maheeng a mahe ho futhumatsa le bohale. Susumetsa lehe la serame yolk motsoako ho karolo eohle ea mongobo le ho khutlisa sekoaelo sa ho futhumala. Pheha metsotso e 2-3, u phunyeletse kamehla. tlosa mocheso 'me u hlohlelletse lijong. Khomarela ho fihlela ho boreleli le ho qhibiliha.
- Sebaka se tšoaetsoeng Turkey kapa khoho ho aroloa ka mong le e mong, ho tšela moferefere oa Senyesemane 'me o tšollele mongobo holim' a mong le o mong. Fafatsa ka chisi e ngata, haeba u lakatsa, 'me u kopanye metsotso e 4-7 ho fihlela u le mosesaane mme u phutholohile. Sheba sena ka hloko ha u ntse u kopanya!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 668 |
| Total Fat | 39 g |
| Fat Satated | 18 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 208 mg |
| Sodium | 886 mg |
| Li-carbohydrate | 40 g |
| Fiber Fiber | 3 g |
| Liprotheine | 39 g |