Thabela sekhahla sa kapele sa meroho se nang le meroho sa ovine se halikiloeng Brussels se hlahisoang ke veine ea balsame le oli ea mohloaare, e sa hlahisoang ke letsoai le pepere. Ena ke e 'ngoe ea lipepepe (tse kang tse ngata) tse hlokang letsoai kapa letsoai la kosher ho e-na le letsoai le tloaelehileng la tafoleng,' me u lokela ho sebelisa pepere e ntšo e ncha.
Lebaka lena le bonolo la Brussels le hlahisa recipe ke mahala ea limela, tsa vegan le ea gluten 'me ke e' ngoe ea likhetho tsa rona tsa ho leboha limela tsa lihoho tse bonolo tse fumanehang mona ho TheSpruce. Ke thabo-ea batho e tla etsa hore ba lelapa la hau le metsoalle ba hlasele ka seo u se hlophetseng ho ba mookameli. U se ke ua lumella hore na ho bonolo hakae!
Haeba o batla lijana tse ngata tsa meroho kapa lijana tse lekaneng ho leka ho fana ka lijo tsa meroho kapa vegan ea Thanksgiving kapa ea Keresemese, u ka rata ho sheba litlhahiso tsena tse bonolo tsa lihlahisoa tsa lijo tsa meroho mona .
Seo U tla se Hloka
- Likopi tse 2-3 li hlahisa li-sliced ka halofo
- Etsa letsoai le pepere, ho latsoa
- 3 tbsp. asene ea balsame
- 3 tbsp. oli ea mohloaare
Kamoo U ka e Etsang
- Ntlha ea pele, koloi ea pele e chesang ho 375 F.
- Hlanya hammoho asene, letsoai le pepere hammoho ka sekotlolo se senyenyane. Butle-butle oli ea mohloaare ho fihlela ho apara liaparo.
- Beha li-brussels limela ka mokhoa o le mong holim'a sesepa sa ho baka. Koahela oli le asene e apara holim'a limela le ho oela ka bonolo ho apara.
- Bake ka ontong ka metsotso e 25, ho fetoha hang. Litholoana li etsoa ha li soeufala.
Sebeletsa limela tsa Brussels ka ho apara ka holimo ha u lakatsa, empa li boetse li monate feela joalokaha li tsoa ka ontong.
Tlhahiso ea recipe:
Ha u lokisetsa Brussels ho hlaha, khaola leqhoa le fokotseha hanyane haeba le le leholo ebile le tiile. Haeba lihlahisoa tsa hau tsa Brussels li le bonolo haholoanyane, u ka boloka bofelo ba bakoang kapa ua felisa bofelo bo nyane.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 90 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 42 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |