Kakaretso ena ea khale ea li-shrimp ea Louisiana e fela e bokana e sebelisa feela microwave ea hau. Etsa bonnete ba hore u tla ja sejo se monate sa shrimp ka bohobe bo bongata ba Sefora le salate e tsamaeang le eona.
Seo U tla se Hloka
- 1/2 senoelo sa botoro
- 1/2 senoelo sa oli ea mohloaare
- 1 tablespoon soy sauce
- Mokeli oa 1 lemon
- 2 makhasi a Bay
- 1 tablespoon e tsoekere e ntšo
- 3/4 teaspoon pepere ea cayenne
- 1/2 teaspoon paprika
- 1/8 teaspoon rosemary
- 1/8 thyme ea teaspoon
- 1/8 teaspoon oregano
- 2 lik'hilograma tse peli tse sa pepe tsa shrimp
- 1 1/2 teaspoon letsoai
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle ntle le li-shrimp le letsoai sejaneng sa ho baka se ka bang 11 x 7-inch. Microwave e phahameng (100%) metsotso e 2 ho isa ho e 3, ho fihlela botoro e qhibiliha.
- Kenya li-shrimp; kopanya ho apara. Microwave e phahameng (100%) bakeng sa metsotso e 8 ho isa ho e 9 kapa ho fihlela li-shrimp li le bonolo, li susumetsa makhetlo a seng makae.
- Hlahisa letsoai mme o sebetse ka bohobe ba Fora.
Bona hape
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 704 |
| Total Fat | 53 g |
| Fat Satated | 19 g |
| Fat Unsaturated | 27 g |
| Cholesterol | 515 mg |
| Sodium | 2,312 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 54 g |