Likokoana-hloko tsa Khoho, Masiana le Shrimp Jambalaya

Ena ke sejo se monate sa jambalaya se phehiloeng, se kopaneng sa khōho, boroso, raese, tamati le shrimp. Li-raese tse phehiloeng le li-shrimp li kenngoa hang feela pele sejana se qetile ho pheha.

Sebelisa boroso ea spicy andouille kapa sose e bolileng ea Poland ho risepe. Kapa sebelisa mefuta e sa tšoaneng ea lisekere tse tsuba, tse kang khoho kapa Turkey tse fapa-fapaneng.

Hobane e na le litamati, sena ke se seholo sa Jalalaya sa Creole ho feta Cajun. Raese e pheha ka thōko ho netefatsa hore e phehiloe hantle; pheha letsatsi pele ho moo haeba u ka rata. Ikutloe u lokolohile ho fapana meroho e batlang e lumellana le tatso ea hau. Hape e boetse e phaella hantle, kapa e sebelisa Turkey ho e-na le khoho.

Seo U tla se Hloka

• 1 lik'hilograma tsa likhoho (kapa litlhapi, tse se nang bonase, tse kenngoeng ka lik'hilograma tse 1)
• 8 ounces
• sose e tsuba (e tšebetsoe)
• 1/2 senoelo sa onion e khethiloeng
• Likhahla tse peli tsa celery (tse teteaneng)
• 1 pepere e tala e tala (e entsoeng)
• 1 (28-ounce) e ka senya litamati
• Kopi e le 'ngoe
• moro oa kana
• 1/2 senoelo se omileng veine e tšoeu
• 2 diaspoon tse omisitsoeng oregano
• 2 diaspoon tse omisitsoeng parsley
• 2 di-teaspoon
• Cajun nako
• 1 teaspoon pepere ea cayenne
• 1 Shrimp ea lilithara , e phehiloe
• Likopi tse peli
• lijo-thollo tse telele tsa lijo-thollo , tse phehiloeng

Kamoo U ka e Etsang

1. Kopanya khōho, boroso, pepere e entsoeng ka bell le onion e entsoeng ka har'a mohaho oa likopi oa moapehi ea liehang. Kenya tomate, moro oa kana, veine, oregano, parsley, Cajun seasoning le pepere; tsosa ka bonolo.
2. Koahela 'me u phehe ka tlaase ho lihora tse 6 ho isa ho tse 8, kapa holimo ka lihora tse 3 ho isa ho tse 4.
3. Hoo e ka bang metsotso e 20 ho isa ho e 30 pele sejana se se se loketse, eketsa li-shrimp tse phehiloeng le raese e chesang e phehiloeng; mocheso ka botlalo.
4. Sebeletsa sejana ka bohobe bo se nang bohobe ba French kapa poone ea lijo-thollo.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	420
Total Fat	15 g
Fat Satated	5 g
Fat Unsaturated	6 g
Cholesterol	176 mg
Sodium	635 mg
Li-carbohydrate	32 g
Fiber Fiber	4 g
Liprotheine	35 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)