Haeba ba shebile lik'halori tsa hau empa ba lakatsa ho ba le pasta, u ka ikutloa u le betere ka ho thabela mokhoa ona oa khalase ea pasta e tlaase. E entsoe feela ka monate, tomate , le litlama, o nang le tsoekere feela, o ka thabela sekotlolo sa pasta ntle le molato oohle.
Ha ke khathatse ho khaola tamati bakeng sa leqhoa lena le tlaase la khalta. Kea ba qobella, ke khaola kahare ebe ke ba lumella ho pheha. E tlohela mongobo o nang le li-chunks tse seng kae tseo ke li thabelang haholo. Empa haeba u khetha moriana o tsitsitseng, u ka qala ka ho khaola li-tomate hantle 'me, ha u qetile ho pheha, puree moriko ka blender, processor ea lijo kapa ka ho qoelisa blender.
Ho pepa litamati, u tla lokela ho li tšela ka metsi a belang ebe u li pholletsa hang-hang ka ho hlapa metsi a leqhoa. Beha sekotlolo sa metsi a leqhoa haufi le setofo 'me u behe pitsa ea metsi ho pheha. Ho sa le joalo, tlola tomate e 'ngoe le e' ngoe (ho tlosa pheletso ea qetellong) le ho fokotsa "x" e sa tebang ka tlase (bakeng sa ho nolofatsa habonolo). Ka bonolo ho theola litamati ka metsing a belang - ho ka 'na ha hlokahala hore u etse sena ka li-batches -' me u phehe ho fihlela u bona letlalo le qala ho ruruha, tlase ho motsotso. U sebelisa khaba e slotted, tlosa litamati ho hlapa metsi a leqhoa, 'me hang ha tamati eohle e pholile, fetisetsa ka lebokoseng la ho itšeha. Tlosa letlalo ho sebelisa menoana ea hao kapa thipa ea ho bapala. Ntle le moo, o ka chesa tomate ka ontong kapa tlas'a broiler. Sena se tla nka nako e eketsehileng le leihlo le lebetseng, empa letlalo le tla hlaha habonolo, 'me ho chesa ho tla fa tatso ea lefatše e le mongobo oa hau.
Thabela sejoe sena feela ka holim'a pasta, joaloka sauce ea pizza, ka lasagna kapa ka nama ea nama.
Seo U tla se Hloka
- 1 tablespoon oli ea mohloaare
- 3/4 senoelo sa onion (e entsoeng)
- 3 cloves konofolo (khabeloa minced)
- Likopi tse 4, tomate (e peeled le ho aroloa kahare)
- Litekanyetso tse peli tsa makotikoti a tamati (li-ozone tse 16)
- 1 teaspoon e omisitsoeng oregano
- 1 teaspoon e omisitsoeng basil
- 1 teaspoon letsoai
- 1 teaspoon tsoekere
- 1
- lekhasi la bay
Kamoo U ka e Etsang
- Ka sekotlolo se seholo se chesang, futhumatsa oli ka har'a mocheso-mocheso o phahameng. Kenya onion 'me u qete metsotso e 5 ho fihlela ha u le bonolo.
- Fokotsa mocheso ho isa bohareng le ho eketsa konofolo, ho qeta metsotso e le 1 ho ea ho 2 ho etsa bonnete ba hore ha e sootho.
- Eketsa lisebelisoa tse setseng, tlisa ho omisa, ebe o theola mocheso hore o lule o emisa lihora tse 1 1/2. Haeba moriri o ntse o phatloha, o koahela pitsa ka thōko 'me u fetole mocheso ho boloka ho omisa. Tlosa lekhasi la bay.
- Thabela le pasta eo ue ratang haholo. U ka boela ua qhomela bakeng sa ho sebelisa hamorao.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 92 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 34 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 3 g |
| Liprotheine | 4 g |