Etsa hore sena sa Scandinavia se nke sauce ea pesto kae kapa kae moo u ka sebelisang pesto ea setso . Joalokaha u ka inahanela, dill mane e etsa hore e be e ntle haholo bakeng sa litlhapi kapa khōho e halikiloeng.
Pesto ka Setaliana e bolela "ho senya" empa, ho e-na le ho sebelisa seretse le pestle, phetolelo ena e entsoe ka mokhoa oa lijo. Hape ho e-na le ho sebelisa basil e ncha, linate tsa phaene, le chisi ea Parmesan, li-dill tse ncha le walnuts ntle le li-cheese li sebelisetsoa ho hlahisa moriana ona o sa hloekang.
Leka pesto ena ka recipe ea Scandinavian Fish Pizza.
Seo U tla se Hloka
- 5 tablespoons walnuts
- 5 cloves konofolo
- Li-ounces tse 6 (dilase tse 2-3) (e ncha, e batlang e khethiloe)
- Zest ea 1 lemon e kholo
- 1 teaspoon letsoai
- 3/4 ho isa ho 1 senoelo se kolobetsoeng kapa oli ea canola
Kamoo U ka e Etsang
- Beha litepisi tse 5 tsa walnuts le 5 cloves konofolo ka mokhoa oa ho ja lijo le ho sebetsa ho fihlela o khaotsoe hantle. Eketsa dill e ncha, zest ea lemon le letsoai. Etsoa ka lekhahla le teteaneng. Tsoela pele ho sebelisa (ho sebelisa tšobotsi ea "pulse" ha e fumaneha), ho tšollela butle-butle oli ea li-rapese kapa oli ea canola ho fihlela pesto ke mokhoa o tsitsitseng oa mongobo o motenya oa langa le le lej.
- Refrigerate lemon-dill pesto, e koahetsoeng, ho fihlela e loketse ho e sebelisa.
E hlophisitsoe ke Barbara Rolek
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 331 |
| Total Fat | 28 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 0 mg |
| Sodium | 48 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 4 g |
| Liprotheine | 6 g |