U hloka khopolo ea phekolo ea chokolete e se nang mafura le e tlaase? Haeba ho joalo, u tlile sebakeng se nepahetseng. Tsokolate ena e bonolo e entsoeng ka letsoho ea brownies e na le lik'hilojule tse fokolang ebile ha e na mafura ka ho feletseng! Hona ha ho etse hore ba phele hantle, leha ho le joalo, kaha li-brownies tsena tse se nang mafura li ntse li tletse tsoekere. Empa u ntse u ka thabela ho tseba hore li na le cal-cal and fat-free!
Li entsoe ka li-applesauce ho li boloka li le mongobo ebile li se na mafura (sebakeng sa oli e tloaelehileng eo li-direpe tse ngata tsa brownie li e bitsang), lebese le se nang mafura phofo ho e-na le lebese, 'me li na le lehe le le leng feela le tsoeu, -e leng lijo tsa k'holeseterole hape.
Leka ho tlosa li-brownies tsena ka mekhabiso e phetseng hantle ea serame e kang e hloekileng ea tsoekere ea boroa e pholileng , e nang le tsokolate e sa hloekeng ea tsoekere , kapa kokonate ea butter vanilla frosting le lero la agave .
> Recipe e amoheloang ke Lekhotla la Lijo tsa Koro.
Seo U tla se Hloka
- Kopi e le 'ngoe
- phofo
- 1/3 senoelo sa phofo ea cocoa e sa tsoekere
- 1/2 teaspoon letsoai
- 1 teaspoon phofo e bakang
- 1/4 teaspoon ho baka soda le ho e
- 1/4 teaspoon sinamone
- 1/2 senoelo tsoekere
- 1/4 senoelo sa tsoekere e sootho
- 1/4 senoelo lebese le omeletseng phofo (e seng mafura)
- 1
- mahe a bosoeu (a shapuoa hanyenyane)
- 1 senoelo sa appleauce sa unsweetened
- 1 vanilla ea teaspoon
- khetho: 1 teaspoon tsoekere e phofshoana
Kamoo U ka e Etsang
- Ntlha ea pele, fa setulo sa oli pele ho 350 F.
- Koahela lesela la koae la 8 x 8 x 2-inch ka ho pheha spray ebe ue beha ka thōko.
- Ka sekotlolo se seng se seholo, hlakola hammoho phofo, cocoa e sa tsoekere , letsoai, phofo e bakang, soda le sithinone ho fihlela u kopane hantle ebe u beha sekotlolo ka thōko.
- Ka sekotlolo se sephara, otla tsoekere, tsoekere e sootho, lebese le ommeng la mafura, lesela le lesoeu, li-appleauce le vanilla tse nang le khaba ho fihlela li kopane hantle.
- Hlahisa motsoako o nang le metsi ka motsoako o omeletseng, o kopanya ho fihlela metsoako e kolobisitsoe hantle. U se ke ua feta ho kopanya.
- Abela batterie ea brownie ka mokhoa o ts'oanang ka seteng se lokisoang, o chesoe ka ontong ea metsotso e 22 ho isa ho e 23 kapa ho fihlela ho kenngoa menoana bohareng ba brownies ea hau ho tsoa hantle.
- Ho pholileng ka mokokotlo oa terata, 'me, haeba u sa rera ho senya marotholi a hao a brownies, u ka ba fa lerōle le phofo ka phofo, haeba u ka rata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 148 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 494 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 1 g |
| Liprotheine | 7 g |