Bohobe bona bo bosoeu ba bohobe ke bohobe bo phethahetseng, bo rarahaneng bakeng sa nako ea Thanksgiving. Sebeletsa mofuthu bakeng sa lijo tsa mantsiboea tsa Thanksgiving kapa u li lokise letsatsi kapa a mabeli pele ho nako 'me ue etse bohobe kapa litapole ho tlatsa.
Seo U tla se Hloka
- 1 lik'hilograne tse 4 tsa metsi (mocheso oa kamore)
- 1 tablespoons e mafolofolo tomoso tomoso
- 1 senoelo lebese (mocheso oa kamore)
- 2 tablespoons tsoekere
- 4 tablespoons lerd
- 1 teaspoon letsoai
- Likopi tse 7 phofo ea bohobe (hoo e ka bang)
- Ho ikhethela: ho tšoeu mahe
Kamoo U ka e Etsang
- Ka sekotlolo se sehareng, kopanya metsi le tomoso. Eketsa lebese, tsoekere, bohloa, le letsoai. Hlohlelletsa. Kenya likotlolo tse 4 tsa bohobe ebe u kopanya hantle. Fokotsa butle ka phofo e setseng, phofo e lekaneng ea ho etsa hlama e latelang khaba e potolohileng sekotlolo. Etsa hlama ka holim 'a metsi ka holim'a metsi' me u khumame ka metsotso e 8, u eketse phofo e ngata ho fihlela hlama e le bonolo 'me e boreleli ho ea ho eona. Beha hlama ka sekotlolo se seholo sa oli. Fetola hlama holim'a sekotlolo e le hore top e boetse e tlosoe habobebe. Koahela ka lesela le hloekileng 'me u eme sebakeng se futhumala, se sa sebetse hora hora kapa ho fihlela habeli ka boholo.
- Phula hlama . Etsa hlama ka ntle ho boto e fokolang hantle mme u khumame ka metsotso e 8 kapa ho fihlela li-bubble li tsoa ka bohobe. Arola hlama ka likotoana tse lekanang tse 2. Etsa bohobe bo bong le bo bong bohobe bohobe. Beha mahobe ka ho tlotsa liphaephe tsa bohobe ba 8 x 4-inch. Koahela 'me u eme sebakeng se futhumala, se sa sebetse ho metsotso e 45 kapa ho fihlela habeli ka boholo. Hlahisa mahobe a nang le mahe a mosoeu ho fa mahobe a fela ha a apeha. Etsa sefate ka thipa e bohale kapa lehare.
- Bohobe bo entsoeng ka bohobe lik'hilograma tse 37 F ka metsotso e 45 kapa ho fihlela bohobe bo le sootho. Tlosa mahobe ho tloha ka lakane 'me u lumelle ho pholile ka rack.
Litlhahiso tsa Baking Bakeng:
- Boloka tomoso e bolokiloe ka setsing se se nang metsi le ka sehatsetsing. Mocheso, mongobo le moea li bolaea tomoso 'me li thibela bohobe bohobe ho nyoloha.
- Ho boloka bohobe bo bonolo, boloka ka mokotleng oa polasetiki.
- Boloka phofo ea polokelo hantle hore e se ke ea senya.
- Bohobe ba bohobe bo na le gluten e ngata ho feta phofo e nang le morero. Sena se bolela hore bohobe bo entsoeng ka phofo ea bohobe bo tla phahama ho feta bohobe bo entsoeng ka phofo e nang le morero. U ka iketsetsa phofo ea hau ka ho eketsa lipopoana tse 1-1 / 2 li-gluten kopong e 'ngoe le e' ngoe ea phofo e fanoeng ke morero oo uo sebelisang ka lijo tsa hau tsa bohobe.
- Ho tšela mahobe ka metsi ha ba ntse ba chesa ho tla hlahisa mokokotlo oa crispy.
- Hlapa mahobe a nang le mahe a bosoeu pele o baka ho hlahisa khutso e khanyang.
- Ho hlahisa mahobe ka lebese pele ho baka ho hlahisa lesela le lefifi le khanyang.
- Hlahisa mahobe ka botoro hang ka mor'a ho baka ho hlahisa bonolo.
- Sebelisa metsi a libotlolo ho e-na le metsi a pompong ho etsa bohobe ba hau. Metsoako a metsi le metsi a khabisoang a sechaba ka linako tse ling a ka bolaea tomoso e hlokahalang ho etsa hore hlama ea hau ea bohobe e phahame.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 57 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 4 mg |
| Sodium | 76 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |