Ena ke mongobo o moholo o eketsa lebelo le leng ho feta leha e le efe ea steak e phehiloeng, nama ea nama ea nama ea nama ea nama ea nama ea nama ea kolobe. Le hoja sauce ena e phethahetse bakeng sa matsatsi a phomolo, e boetse e sebetsa hantle bakeng sa likopano tse tloaelehileng le liketsahalo tse khethehileng tse kang matsatsi a tsoalo, lihopotso kapa Letsatsi la Valentine.
Seo U tla se Hloka
- 1 shallot, khabeloa e khethiloe
- 1/2 senoelo / 120 mL veine e khubelu
- 1/3 senoelo / 80 mL e khantsoeng e le 'mala o moputsoa
- 1 tablespoon / 15 mL sauce ea Worcestershire
- 1 tablespoon / 15 mL oli ea mohloaare kapa botlolo ba unsalted
- 1/4 senoelo / 60 mL linate tsa phaene
- 1/4 senoelo / 60 mL khomo ea khomo
- 1 teaspoon / 5 mL mosetareta oa Dijon
- 1/2 teaspoon / 2.5 mL thyme e ncha
- 1/2 teaspoon / 2.5 mL pepere e ncha e ncha
- 1/2 teaspoon / 2.5 mL phofo
- letsoai le leng (khetho)
Kamoo U ka e Etsang
Etsa oli ea oli ea mohloaare kapa botoro ka sekotlolo se seholo sa polokoana. Eketsa shallot 'me u phehele metsotso e 2, kapa ho fihlela ho fetoloha. Eketsa veine, moro oa nama oa likhomo le sauce ea Worcestershire. Tlisetsa ho pheha le ho fokotsa mocheso ho tlase. Hlohlelletsa mosetareta le ho suthela lijalo. Ema ka metsotso e 8-10. Ha moriana o qala ho fokotseha, eketsa cheese e buluse le ho qhibiliha. Tlosa mocheso, tsosang linate tsa phaene, 'me u sebeletse ka nama e khethiloeng kapa e halikiloeng ea khetho ea hau.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 157 |
| Total Fat | 12 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 16 mg |
| Sodium | 316 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |