Carne Asada ke sejo se tloaelehileng sa Mexico se nang le litsela tse ling ho tacos le fajitas. Senya nama e tšesaane e nang le lesela le li-toppings tseo u li ratang le tortilla, 'me u tla ja lijo tse monate.
Seo U tla se Hloka
- 1 1/2 lik'hilograma / 680 g. nama ea khomo (ka holimo kapa ka holimo ho se nang boneless steak, 1 to 1 cm)
- 1/4 senoelo / 60 mL. asene (veine e khubelu)
- 2 tablespoons / 30 mL. oli ea mohloaare
- 2 tablespoons / 30 mL. sauce ea steak
- 1 clove garlic (minced)
- 1 teaspoon / 5 mL. sage (omisitsoeng)
- 1 teaspoon / 5 mL. monate (omisitsoeng)
- 1 1/2 diaspone / 7.5 mL. letsoai
- 1 teaspoon / 5 mL. komine
- 1/2 teaspoon / 2.5 mL. mosetareta (omileng)
- 1/2 teaspoon / 2.5 mL. paprika
- 12 li-tortilla tsa phofo
- 2 eiee e bohareng (e tšesaane haholo)
- 4 ounces / 110 g. chilipelepele (eohle e tala li-chili li khaola ka lihlopha)
- Hloekisa: salsa, guacamole
Kamoo U ka e Etsang
Kopanya veine e khubelu, oli ea mohloaare, konofolo, sage, monate, letsoai, papali, mosetareta o omileng le komine ka sekotlolo se senyenyane ho etsa marinade. Khotsa hantle. Sebaka sepakapaka ka mokotla oa polasetiki o nchafalitsoeng kapa sejana se sa tebang sa ho baka. Koahela ka marinade. Etsa bonnete ba hore nama e koahetse hantle. Lumella bonyane lihora tse 6 ka sehatsetsing.
Preheat grill. Tlosa nama ho tloha marinade 'me u tšollele marinade ka sekotlolo se senyenyane. Kenya moriana oa steak ho marinade 'me u kopanye hantle.
Kenya steak ka grill ka mocheso o mofuthu. Sheba ka hloko ho qoba li-flare-ups. Steak ea grill ho fihlela e fihlella monehelo o lakatsehang. Brush e nang le marinade e sirelelitsoeng nakong ea halofo ea pele ea ho chesa feela. Li-tortilla tsa metsi a futhumetseng ka ho li phuthela ka likoti le ho li beha holim'a grill. E futhumetse metsotso e 5 ho isa ho e 10, e fetola hang. Ha steake e felile, tlosa ho tloha ka grill, e-ba phomolo bakeng sa metsotso e 5-6, 'me u fokolle lijo-thollo hore u be likhahla tse tšesaane. Sebeletsa ka li-tortilla, eiee, li-sallies, salsa le guacamole.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 4300 |
| Total Fat | 129 g |
| Fat Satated | 46 g |
| Fat Unsaturated | 37 g |
| Cholesterol | 147 mg |
| Sodium | 10,111 mg |
| Li-carbohydrate | 624 g |
| Fiber Fiber | 45 g |
| Liprotheine | 149 g |