Ena ke tsela e potlakileng le e bonolo ea ho bokella likhomo tse kholo tsa nama ea likhomo. Hape ke theko e tlaase, empa e monate. Ananapole e hlahisang le nama ea likhomo e u fa lijo tse monate le tse monate. Sebeletsa ka raese kapa litapole tse halikiloeng.
Seo U tla se Hloka
- 1 lik'hilograma / 450 g, kapa li-chuck steak, khaola ka li-cubes tse 1
- 1 15-ounce / 450 mL li na le phaenapole ea phaenapole
- 1 senoelo / 240 mL soy sauce
- 1/2 senoelo / 120 mL tsoekere e sootho
- 1/4 senoelo sa lero la phaenapole
- 2 cloves konofolo, minced
- 1 tablespoon / 15 mL sesame oli
- 2 teaspoon / 10 mL ginger minced
- 1 teaspoon / 5 mL pepere e ntšo
Kamoo U ka e Etsang
1. Etsa lero la lero le nang le phaenepple ho ea ka sekoahelo. Eketsa moriana oa soy, lero la phaenapole, tsoekere e sootho, konofolo, oli ea sesame, pepere e ntšo le ginger. Beha ka tlaase mocheso le simmer, susumetsang maikutlo ho fihlela tsoekere e qhibiliha. Lumella ho pholile ka botlalo. Beha likotoana tsa nama ea khomo le phaenepa ka mokotleng o tsitsitseng. Tšela 1/2 ea marinade ka mokotla mme u fetohele seaparo. Refrigerate lihora tse 2-6.
Etsa halofo e 'ngoe ea marinade / mongobo o phehiloeng ka setsing se thata sa moea le ho kenya sehatsetsing.
U ka 'na ua hloka ho tsosolosa mongobo pele u sebeletsa.
3. Preheat grill bakeng sa mocheso o phahameng. Linama tse nang le likhoele le phaenepole li fapane le skewers. Etsa bonnete ba hore u se ke ua tlōla. Grill ka hoo e ka bang metsotso e 9-11, ka linako tse ling ho ea ka linako tse ling ho fihlela li-kebabs li phehiloe ka botlalo. Sebeletsa ka mongobo o futhumetseng oa teriyaki ka lehlakoreng kapa o omeletseng ka holim'a metsi.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 445 |
| Total Fat | 16 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 78 mg |
| Sodium | 3,080 mg |
| Li-carbohydrate | 46 g |
| Fiber Fiber | 2 g |
| Liprotheine | 32 g |