Tlhahiso ena ea li-Noodle tsa Machaena ka Sopho e tsoa ho mookameli Deh-ta Hsiung, ea bolelang hore li-noodle ka sopho ( tang mien ) li tumme haholo ho feta li-noodle tse halikiloeng ( chow mein ) Chaena. Recipe e ngotsoeng ka tumello ho tswa ho Secrets tsa Chinese Cookery: Joang ho pheha Lijo tsa Machaena Lijo Lijong.
Seo U tla se Hloka
- Li-ounces kapa mafura a likhoho tse 8 (kapa nama e phehiloeng)
- 3 ho isa ho tse 4 tse nyane
- Li-mushroom tse omisitsoeng tsa Machaena , tse tekiloeng
- Li-ounces tse 4 li tšela lithōle tsa bamboo, li hlatsoitsoe ebile li tšolotsoe
- 4 ounces makhasi a spinach, li-lettuce, kapa makhasi a Sechaena
- 2 eiee ea selemo, e hahiloeng hantle
- 1 ligrone tse hlatsoa kapa tse 9 tse omisitsoeng li-noodle tsa lehe
- Likopi tse peli tsa 1/4 thepa
- Dipole tse 2
- oli e nang le oli
- 1 teaspoon letsoai
- 1/2 teaspoon e bonolo e tsoekere e tsoekere
- 1 isipuni
- sauce e bonolo ea soya
- 2 diaspuni tse ling tsa raese tsa veine
Kamoo U ka e Etsang
- Fokotsa nama. Fokotsa li-mushroom tse tebisitsoeng 'me u lahle likhama tse thata. Senya li-mushroom ka botebo, lehlaka la lehlaka, limela le meroho ea selemo.
- Pheha li-noodle ha li pheha, metsi a letsoai ho ea ka litaelo tse paketeng, ebe o tšela le ho itlhatsoa tlas'a metsi a batang. Beha sekotlolo sa boleng.
- Tlisetsa setša ho pheha 'me u tšollele li-noodle; lula u futhumetse.
- Etsa oli ka sehlahisoa sa pele, eketsa hoolofo ea liiee tsa selemo le nama eohle, ts'oaea ka metsotso e ka bang 1 motsotso.
- Hona joale eketsa meroho (li-mushroom le meroho), tsuba ka metsotso e 'ngoe. Kenya lintho tsohle tsa seasonings le ho kopanya hantle.
- Tšela "ho apara" holim'a li-noodle, ho khabisa le li-eiee tse setseng tsa selemo le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 614 |
| Total Fat | 21 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 49 mg |
| Sodium | 1,763 mg |
| Li-carbohydrate | 75 g |
| Fiber Fiber | 5 g |
| Liprotheine | 29 g |