Mefuta ena ea raese pilaf e kenyeletsa orzo, e bōpehileng joaloka raese. E etsa sejana se setle haholo mme se potlakile ho se etsa. U ka eketsa meroho eo ue ratang haholo, eo ue ratang haholo ho eketsa phepo e nepahetseng le mmala.
Seo U tla se Hloka
- 2 di-teaspoon botoro kapa oli ea mohloaare
- 1/2 senoelo se qhibilihisoa
- anyanese
- 1/2 senoelo se bosoeu sa lijo-thollo tse telele
- 1/2 senoelo sa orzo (pasta e bōpehileng ka raese)
- 1 seno kana kapa meroho moro
- 1 senoelo sa metsi
- 1 teaspoon letsoai
- 1/8 teaspoon
- turmeric , khetho
- 1 Tapepoon e kentse
- li-chives kapa li-parsley1 tse kopantsoeng / 2 e kopantsoeng meroho e khethiloeng ka serame (bona Tlhokomeliso), e ikhethang
- 1/2 ho isa ho 1 kopi ea meroho e khethiloeng e lefshoa, khethollo (Sheba hloko)
Kamoo U ka e Etsang
- Eiee eiee ka botoro kapa oli ea mohloaare feela ho fihlela e qala ho fetoha.
- Kenya raese le orzo ho eiee.
- Tsoela pele ka nako e telele mocheso ho fihlela raese e soeufala, ebe ka hloko u eketsa moro le metsi. (Temoso! E tla phutholla ka matla.)
- Hlohlelletsa letsoai le turmeric. Tlisa ho pheha. Koahela, fokotsa mocheso ho tlase 'me u bosose metsotso e 20.
- Susumelletsa chives kapa parsley.
- Ho senya ka fereko le ho sebeletsa hang-hang.
Tlhokomeliso : Haeba u lakatsa ho eketsa meroho e nang le serame , e behe ka har'a sesepa 'me u tšele metsi a chesang holim' a tsona ho fihlela ba qhibiliha. Eketsa meroho ea thawed ho motsoako oa raese metsotso e 5 pele e etsoa. Ikutloe u lokolohile ho sebelisa meroho e setseng. Lierekisi, poone, lihoete, lipalesa tsa broccoli, linaoa tse tala le asperagase ke tse seng kae feela tsa litlama tse tla sebetsa hantle.
Recipe Photo Orzo Rice Pilaf © photo Peggy Trowbridge Filippone
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 113 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 3 mg |
| Sodium | 124 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |