Skate ke litlhapi tse ka tlase ho moo tse bonang ntho e kang sefapano pakeng tsa tlhapi le ray ea maqhubu. Litlhapi tsena ke litho tsa lelapa la ray, e leng motsoala oa lishaka, tse nang le mapheo a pectoral a maholo hoo a bonahalang a le mapheo, kahoo lentsoe "lepheo la skate". Batho ba bangata ha ba hlokomele hore na lepheo le tšoana le eng, joalokaha lepheo la lipale le atisa ho rekoa le le letlalo le le letlalo.
Ho na le nako e telele mapheo a skate a tloaelehileng setso sa Sefora 'me e ntse e ntse e atisa ho tloaeleha ho ba phehiloeng ba Amerika ha ba ntse ba fumana molomo oa eona o mongobo le monate o monate. Lepheo la skate ka botoro bo botala e bile tsela ea pele eo ke ithutileng ho pheha beng ka eona ba makatsang ba shaka. Li-anglers tsa metsi a letsoai li tšoara litlhapi tse ngata ha li ntse li batla litlhapi tse ling, 'me li ntse li le monate ha li se li li tlosa, li tlosa setsing se thata sa sethopo ebe sea pheha hantle. Sepheo sena sa phetolelo sa French skate se nang le sootho se sootho se boloka lintho li le bonolo, empa li monate, kahoo tatso ea skate e ka hlahisa hantle.
Seo U tla se Hloka
- Mapheo a mane a skate (a pentiloeng 'me a le letlalo, a boima ba lik'hilograma tse 1)
- 4 tablespoons botlolo unsalted
- 2 di-teaspoon e phofo (bakeng sa lerōle, ha ho hlokahala)
- 1/4 senoelo veine e tšoeu
- Letsoai ho latsoa
- Ho khabisa: lipofu tse 2 tsa chives (tse khaotsoeng ka khase)
Kamoo U ka e Etsang
1. Nka mapheo a skate tsoa ka sehatsetsing le letsoai. Emela ema metsotso e 15.
2. Chesa pan ka ho chesa haholo ka metsotso e meraro. Etsa mocheso ho fihlela o le bohareng-bolimo 'me u kenye lipofu tse 2 tsa botoro ho pan.
3. Khabareng, tlosa mapheo a skate ka phofo 'me u tlose ho feta. Fry ka botoro ho feta mocheso o mofuthu, metsotso e ka bang 2 ho isa ho e 3 ka lehlakoreng le leng. E-ba hlokolosi ha u reteleha, sebopeho sa bona se sa tloaelehang sa mesifa se etsa hore ho be thata ho senya ka ntle.
4. Tlosa mapheo a skate ho e chesang 'me u kenye lipole tse ling tse 2 tsa botoro. Pheha holim'a mocheso o mofuthu ho fihlela botoro e le 'mala o mosoeu.
5. Eketsa veine (e tla splatter, e be hlokolosi). Etsa sekoti leha e le sefe se ka 'nang sa khomarela tlase' me u pheha joala, hoo e ka bang metsotso e 2 ho isa ho e meraro.
6. Monokotšoaane mapheo a skate, o khabisitsoeng le chives ebe o sebeletsa hang-hang.
* Cook's Notes:
- Ha u etsa lepheo la skate le botoro bo sootho, kapa phapang efe kapa efe, u se ke ua pheha mapheo a skate kapa ba tla ba rubbery.
- Lepheo la skate le botoro bo botala le tsamaea hantle lijana tsa raese kapa litapole tse mashed.
- Bakeng sa ho kopanya veine, leka Sancerre kapa Greek Assyrtiko.
Lisebelisoa:
Skate le Capers le Butter Brown. (nd). E khutlisitsoe ka la 14 November, 2016, ho tloha ho http://www.foodandwine.com/recipes/skate-with-capers-and-brown-butter
Wang, C. (nd). Litseko tse Monate: Lepheo la Skate. E khutlisitsoe ka la 14 November, 2016, ho tloha ho http://www.seriouseats.com/2011/06/the-nasty-bits-skate-wing.html
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 376 |
| Total Fat | 16 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 126 mg |
| Sodium | 812 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 2 g |
| Liprotheine | 38 g |