E 'ngoe ea lijana tse potlakileng le tse bonolo ka ho fetisisa lijong tsa lijo tsa mantsiboea e lokela ho ba pie ea Molisa. Pie e etsa lijo tsa mantsiboea tse kholo 'me e babatseha nakong ea mariha le lehlabula, mohlomong ha ho joalo ka matsatsi a chesa haholo. Pie e boetse e ratoa ke bana.
Ka tloaelo balisa ba penta ba ne ba tla etsoa ka konyana e setseng ho tloha ka Sontaha e chesang, feela e khaola nama ka mokhoa o hlahisang lijo kapa motlakase. Sebelisa tse setseng kapa o ka qala ho tloha qalong le konyana e sa tsoa hlajoa fatše. Ka tsela efe kapa efe, pie ena e etsa lijo tsa mantsiboea tse monate.
Balisa ba penta ba entsoe ka konyana, ha ho sebelisoa nama ea nama e tla bitsoa Cottage Pie . Leha ho le joalo, risepe e tšoana ka bobeli. E le hore e be e tsitsitseng, ke hobane'ng ha u sa sebelise konyana leha e le efe kapa nama ea khomo e setseng ho tloha letsatsing la Sontaha sa hau,
Sheba Video ka Ho Etsa Pie ea Molisa
Seo U tla se Hloka
- 900 g./2 lb. litapole (tse peeletsoeng le tse tharo)
- Lebese la 6 lepone
- 110 g./2 oz. botoro
- Letsoai le pepere e ntšo ho latsoa
- Khaba ea 1/2 ea khase (kapa li-drippings)
- 115 g./1 onion ea senoelo (e entsoeng)
- 115 g./1 senoelo sa khase (sekhahla se setle)
- 1 clove garlic (minced)
- 450 g./2 likotlolo fatše konyana (kapa li-minced, tse ncha kapa tse setseng)
- 600 ml./1 pint khomo ea khomo ea stock
- 115 g./1 li-mushroom tse koahetsoeng (tse soeufalitsoeng)
- 2 tablespoon parsley (khabeloa e qhibilihileng lekhasi)
- 1 tablespoon phofo e nang le morero
- 1 tablespoon botoro
Kamoo U ka e Etsang
- Hala sekepe ho 190C / 375 F / Gas 5
- Pheha litapole ho fihlela li le bonolo ebe li kenella ka colander. Beha lebese le botoro ka pane e sebelisoang ho pheha litapole, khutlela mocheso le ho futhumatsa hantle ho fihlela botoro e qhibilihile. Kenya litapole mme u pase. Nako ho latsoa 'me u lule lehlakoreng le le leng.
- Qhibiliha leqeba kapa u phunyeletse kahare e tebileng. Kenya onion le rantipole le Fry metsotso e 5. Kenya konofolo mme u phehele metsotso e 'ngoe.
- Eketsa konyana ea fatše, e hloekileng kapa e setseng, le karolo ea boraro ea nama ea khomo e kopantsoeng le motsoako oa onion le ea rantipole ebe o pheha, o phehella ho fihlela nama eohle e soeufala. Eketsa setulo se setseng, parsley le li-mushroom, nako le letsoai le pepere. Koahela ka sekwahelo ebe u pheha metsotso e 15.
- Senya phofo ho e setseng 1 tbsp botoro ebe u eketsa likarolo tse nyenyane fatše nama ea mongobo, e hlohlelletsang ho fihlela phofo eohle e qhibilihile 'me mongobo o phunyeletse hanyenyane, hoo e ka bang 5 mins.
- Beha sauce ea nama ka 8 "X 3" / 20cm X 7cm sejana se tebileng sa ceramic kapa khalase ea ovenproof le koahela ka litapole tse mashed . Fafatsa chisi e grated holim'a litapole mme u chesoe ka ontong e futhumetseng bakeng sa metsotso e 30 ho ea ho 35 ho fihlela bokaholimo bo bobebe 'me bo soeufala.
Sebeletsa hang-hang ka meroho e mecha ea selemo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 483 |
| Total Fat | 23 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 71 mg |
| Sodium | 569 mg |
| Li-carbohydrate | 51 g |
| Fiber Fiber | 6 g |
| Liprotheine | 21 g |