Kormas e simoloha North India 'me e ipiletsa ho tsohle tse latsoang, ho tloha ho ea ho ea ho ea bohareng ho chesang e leng se etsang hore e be sejana se amohelehang ka lapeng. Hangata li na le lihlahisoa tse entsoeng ka eiee, li-chilies tse tala (khetho) le monko o nkhang hamonate o kang sinamone, cardamom, cloves, coriander le cumin. Bakeng sa Badami Murgh Korma, lijo tsa almonde li eketsa botebo, tatso le boleng bo eketsehileng. Ho ja lijo tse monate, sena se rata haholo ka bohobe bo kang bo-Chapatis (flatbread), Parathas (bo-pan-fried flatbread) kapa Naane (bohobe bo entsoeng ka bohobe bo entsoeng ka bohobe bo entsoeng ka tandoor kapa ontong).
Li-Chicken tse ling tse ngata tse kholo
Seo U tla se Hloka
- Li-thigh tse se nang letlalo tse lik'hilograma tse peli, li arotsoe ka likotoana tse peli (bone-ka boneless kapa boneless)
- Kopi e le 'ngoe e ncha ea yogurt e sa tsitsitseng
- 1/2 teaspoon turmeric phofo
- Tablespole tse 3 ho ea ho tse 4 meroho / oli ea canola / oli ea soneblomo
- 3 eiee e kholo e khethiloe hantle
- 2 dikasiponic garlic paste
- 2 dikasipon
- 2 "sinamone stick
- 6 clove
- Li-peppercorns tse 10
- Likotoana tse peli tsa
- mace
- 5 botala
- karete ea cardamom , ho arohana
- 2 di-teaspoon coriander phofo
- 1 teaspoon ka kumin phofo
- 1/2 teaspoon e khubelu e phofo
- 1/4 teaspoon nutmeg phofo
- 4 tablespoons fatted fatše
- lijo tsa almonde
- Letsoai ho latsoa
- Hoo e ka bang 2 tablespoons e ncha e tala coriander, chopped khabeloa
Kamoo U ka e Etsang
- Beha khoho, yogurt, letsoai ho latsoa le turmeric powder ho kenella sekotlolo se tebileng sa ho kopanya. Susumelletsa ho kopanya hantle le ho apara khoho eohle ka ho feletseng. Lula ka thōko hore u tsamaee ka nako hora.
- Ha khoho e ntse e e-na le marinate, futhumatsa oli ea phepelo ea meroho / canola / soneblomo ka lero le tebileng le le boima ka mocheso o mofuthu. Ha o chesa, eketsa lieiee le Fry ho fihlela khauta e le lerootho. Kenya ginger le pastes ea garlic 'me u hopole ka motsotso o le mong. Susumetsa hangata ho thibela ho chesa.
- Eketsa tsohle tse monate (sinamone, cloves, peppercorns, mace le ma-cardamom pods) 'me u hopole ka metsotso e le 1, kapa ho fihlela linoko li fokotseha hanyenyane ka' mala.
- Hona joale, eketsa tsohle tse nang le phofshoana (coriander, komini, chili e khubelu le nutmeg) le fry ho fihlela oli e qala ho arohana le masala (spice mix). Susumetsa hangata ho thibela ho chesa. Haeba ho hlokahala, fafatse metsi a mangata nako le nako ho thibela masala ho chesa.
- Ka mor'a moo, kenyelletsa motsoako oa linonyana / marathi / yogurt le phofo ea almonde le ho tsosa hantle. Sefuba sa sejana sena se lokela ho ba se teteaneng.
- Koahela 'me u phehe ho fihlela khoho e le bonolo. Haeba u fumana sejana se omella kapa khoho kapa masala e khomarela tlaase ea pan, eketsa 1/2 senoelo sa metsi a futhumetseng mme u hlohlelletse ka bonolo le ka botlalo. Hang ha khoho e pheha, haeba ho na le gravy e ngata, e fokotsa ka ho tlosa sekwahelo ebe o tsoela pele ho pheha.
- Ha o etsoa, tlosa pan ka mocheso 'me u kenye Korma ka sejana sa tšebeletso.
- Bokella ka coriander e ncha e khethiloeng. Sebeletsa li-piping tse chesang tse nang le bohobe joaloka Chapatis , Parathas kapa Naans (bohobe bo koahetsoeng bo koahetsoeng bo entsoeng ka tandoor kapa ontong).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 481 |
| Total Fat | 28 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 142 mg |
| Sodium | 221 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 4 g |
| Liprotheine | 44 g |