Moacher kalia kapa moruti jhol ke Bengali fish curry e bonolo eo e leng eona e ratoang malapeng a mangata a Maindia.
Moacher e bolela "tlhapi" le kalia kapa jhol e bolela "ka curry kapa gravy." Litlhapi tse tloaelehileng haholo ho lokisa lijo tsena ke mofuta oa metsi a hloekileng a koloi kapa a rui . Haeba u se na monyetla oa ho fumana rui, u ka boela ua sebelisa salmon, pomfret, libaka tsa leoatle, snapper e khubelu , tilapia kapa catfish.
Ho fapana le likarolong tse ling tsa India, mekhabiso ea Bengali e hoeletsa ho chesa karolo e kholo ea oli ea mosetareta pele e kenngoa ho gravy kapa curry. Sena se nahanoa hore se ntlafatsa monate le ho etsa hore litlhapi / nama / mahe a amohele mefuta e monate ka gravy.
Malapeng a mang a Bengali, ho chesa hona ho fetolela ho tebileng, ha ho tse ling ho bolela ho frying. Nka khetho ea hao ho itšetlehile ka seo u se ratang.
Seo U tla se Hloka
- Bakeng sa Litlhapi:
- 2.2 lik'hilograma (lik'hilograma tse 1) tse senya rohu steaks (ho hloekisoa le sekala se tlosoa)
- 1 teaspoon turmeric ( haldi )
- 1/2 teaspoon letsoai
- 1/2 senoelo sa mosetareta kapa meroho kapa canola kapa oli ea pheho ea soneblomo
- Bakeng sa Gravy:
- 4 tablespoons mosetareta kapa meroho kapa canola kapa oli ea phepelo ea soneblomo
- 3 litapole tse mahareng tse nang le maqhubu, li qhibililoe ebe li khaola likarolong
- 3 tablespoons mosetareta / meroho / canola / oli ea pheho ea soneblomo
- 1 e kholo ea lekhasi lekhasi
- 5 li-pods tse tala tse tala, tse senyehileng
- 1/2 teaspoon peo ea komine
- 1 eiee e khōlō, ho fihlela e le letlalo le boreleli ka mokhoa oa lijo
- 1 pepere ea ginger ea teaspoon
- 1 peaspoon garlic paste
- 2, tomate e khethiloe haholo
- 1/2 teaspoon turmeric ( haldi )
- 1 teaspoon coriander ( dhani )
- 1/2 teaspoon khine ( jeera )
- Tablespoons tse 2 tse sa phehoang ka yogurt
- 1 1/2 ho ea ho 2 dikopi tse metsi a chesang
- 1/4 senoelo se secha, makhasi a coriander a tala / cilantro, a khetsoe hantle haholo
Kamoo U ka e Etsang
Etsa Litlhapi
- Hlatsoa litlhapi hantle, hula metsi 'ohle' me u tšele seaparo se seng le se seng se omeletse ka thaole ea pampiri. Beha litlhapi sejana se sephara.
- Fafatsa turmeric ( haldi ) le letsoai holim'a litlhapi mme u kopanya hantle ho netefatsa hore tlhapi e 'ngoe le e' ngoe e koahetsoe hantle le marinade. Beha ka thōko metsotso e 30.
- Ha litlhapi li sesoitse ka metsi, beha setlolo se chesang ka mocheso o mofuthu, ho tsuba litlhapi. Ha pan e chesa, eketsa oli ea ho pheha le mocheso.
- Fry likotoana tsa litlhapi ho fihlela e mong le e mong a le khauta mahlakoreng ka bobeli. U se ke ua hlola u pata pan 'me ua hopola ho ba bonolo le litlhapi ha e ntse e pheha kapele' me e ka senya habonolo. Ha o halikiloe, tlosa lithaole tsa pampiri ho lata le ho li boloka bakeng sa ho sebelisa hamorao.
Etsa Grey
- Sebelisa oli e le 'ngoe (eketsa le ho feta haeba ho hlokahala) ho fata litapole ho fihlela li hahiloe halofo le khauta. Hlakola 'me u boloke ka thōko lithaole tsa pampiri tse sebelisoang hamorao.
- Haeba ho na le oli leha e le efe ea ho pheha e tlohetsoeng ho tsuba (litlhapi le litapole), e sebelise mohato ona o latelang. Eketsa tse ling ha ho hlokahala.
- Pheha oli e phehang ka mocheso o mofuthu 'me u kenye lekhasi la bay , li-pods, le limela tsa komine. Etsahetse ho fihlela ho qhibiliha.
- Hona joale eketsa lejoe la onion, letsoai la ginger, le pente ea konofolo le ka lebelo ka metsotso e 4 ho isa ho e 5.
- Joale eketsa litamati, turmeric , coriander ( dhania ), komine ( jeera ) le yogurt. Susumelletsa ho kopanya hantle. Fumella motsoako ona ho fihlela oli e qala ho ikarola ho eona e theha sekhahla holim'a motsoako. Sena se ka nka metsotso e 10.
- Eketsa linoelo tse 1 1/2 ho ea 2 tsa metsi a chesang le litapole tse neng li hahiloe pele ho motsoako ona. Tlisetsa ho pheha ebe o fokotsa mocheso hore o hlahise. Pheha ho fihlela litapole li etsoa.
- Hona joale eketsa likaroloana tsa fishes tse fetileng tse halikiloeng ho litlhapi le ho tsosa ka bonolo. Pheha metsotso e meng e 4 ho ea ho e 5 ho phekola litlhapi.
- Tlosa mocheso 'me u khabise sejana ka makhasi a coriander a hloekileng.
- Sebeletsa ka raese e sa tsoa lokisetsoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 618 |
| Total Fat | 38 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 116 mg |
| Sodium | 109 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 3 g |
| Liprotheine | 45 g |