Batho ba fokolang ka ho fetisisa lefats'eng lohle, ha ba e-s'o utloe ka khōlo ea tandoori. Sebaka se ikhethileng sa sejana sena sa North Indian se bolela hore ho menu ea lijo tsa mehleng tsohle tsa Maindia. Tandoori e tsoa ka tsela eo e phehiloeng ka eona ... ka setofo sa letsopa kapa letsopa . Khoho e marinated ka lihora tse 'maloa ka motsoako oa linoko le yogurt pele e kenngoa holim'a skewers ebe e phehoa ka tandoor.
Le hoja batho ba bangata ba sebelisa mebala ea lijo ho fumana hoo e ka bang khoebo ea orange e hlahisang khoho ea bona ea tandoori, ka tloaelo khoho e fumana mmala oa eona ho sebelisoa mafura a turmeric le phofshoana e mongobo ea Kashmiri. Li-chilies tse khubelu li tsejoa hore li na le 'makhapetla a mangata ho feta ho loma' ha li ntse li alima 'mala o bofubelu bo tukang empa ha li chese ha malapa a bona a bontša! Lintho tsohle tse monate, monate oa yogurt, le monko oa smokey ho tswa ho tandoor li hlahisa sejana se monate seo u ka se keng ua se ja feela!
Leha ho le joalo ntho e ntle ka ho fetisisa ka tandoori, ke hore ho bonolo ho e etsa. Hang ha u se u e-na le recipe ea motheo bakeng sa tandoori masala , u e lokise 'me ue boloke e le hore u ka pheha recipe ena ea tandoori neng kapa neng ha takatso e otla.
Seo U tla se Hloka
- 2 1/2 lbs khoho (likotoana tsa khetho ea hau ka letlalo li tlosoa)
- 6 tbsp. tandoori masala
- 1 kopi ea yogurt
- 1 tsp. garlic paste
- Letsoai ho latsoa
- Oli ea limela tse 1 (kapa oli ea pheho ea soneblomo)
- Hloekisa: 1 tbsp.
- chaat masala (e fumanehang ho batho ba bangata ba India)
- Hloekisa: mehele ea onion
Kamoo U ka e Etsang
- Etsa hore ho itšoara ka tsela e sa tebang ho kene ka har'a likhoho 'me u lule u le ka thōko.
- Kopanya tandoori masala le yogurt, 2 tbsp. oli e phehang, le letsoai ho latsoa ho etsa letlalo le boreleli.
- Tšoaea hona ho pata likarolo tsohle tsa likhoho, ho etsa bonnete ba hore u li phunyeletse ka har'a likhahla tseo u li entseng pejana le hore likotoana li koahetse hantle.
- Beha likotoana tsohle le marinade ka sekotlolo se tebileng le sekoahelo. Refrigerate 'me u lumelle ho tsamaea ka lihora tse 12 ho ea ho tse 18.
- Preheat grill ea hau ho seaplane. Beha khoho ho eona 'me u potlake ho phenya (ho tiisa ka lero) mahlakore ka bobeli. Hona joale lumella ho sootho ka mahlakoreng ka bobeli, ho hlatsoa oli ea pheha hoa hlokahala.
- Hang ha o soeufalitsoe, fokotsa mocheso ebe o koahela grill. Cook ho fihlela khoho e le bonolo. U se ke ua tlōla tekano kapa khoho e tla omella.
- Ha e etsoa, beha khoho ka poleta kapa platter 'me u fa setulo sa masala, se khabisitsoeng ka lero la lero la lime, lime tsa khama le mehele ea onion. Sebeletsa ho piping ho chesa.
Monyetla o Eketsehileng: Bake Tandoori Chicken
- Lokisetsa setofo sa hau ho 350 F / 180 C.
- Ha setofo se futhumatsa, tsamaisa seterei sa ho baka le foil le ho fafatsa foil ka ho pheha spray kapa smear ka oli e phehang. Beha likotoana holim'a setšoantšo sena ebe u robala ka oli ka ho pheha oli .
- Boha ka nako e ka bang metsotso e 15, ebe u etsa likotoana ebe u chesa bakeng sa metsotso e meng e 10. Teko ea teko ea ho bona hore na e phehiloe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 476 |
| Total Fat | 27 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 163 mg |
| Sodium | 217 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 0 g |
| Liprotheine | 52 g |