Konyana ke nama e monate joalo. Ha ke e rate feela tatso empa hape e rata nama e bonolo ho pheha. E lokela ho ba le palo ea ho pheha e lekaneng ea ho pheha ebe e tlohela ho phomola. Sena se tla hlahisa konyana e bonolo, e monate le e monate.
Ketsahalong ena ea konyana e halikiloeng le Madeira sauce, leoto le monate le halikiloe haholo ka oli e tsitsitseng le litlama tse ncha. Se etsang hore sejana se khethehileng haholo ke sauce. U sebelisa li-juices tse lokollotsoeng nakong ea ho phomola, masala a tsoang ho chesa, setoana le joala bo monate haholo o tla ba le mongobo o phunyehang ka potlako. Ke fana ka tlhahiso ea Madeira empa u ka sebelisa veine e monate kapa sherry. Naheng ea Fora, ke hopola ho ja konyana ena e nang le moriana o tsitsitseng o sebelisa Pineau de Charentes, veine ea Sauternes , ea veine.
Seo U tla se Hloka
- 1 lb./500 g. leoto la konyana (boned le rolled, botsa setopo sa hau ho u etsetsa sona)
- 1 ho ea ho 2 tablespoons oli ea mohloaare (e eketsehileng moroetsana)
- Tse fokolang li-sprigs fresh rosemary
- 1 pint / 500 g. khoho ea motsoako (lefifi)
- 50 ml. Madeira (kapa Pineau de Charentes / veine e monate kapa Sherry)
- Letsoai le pepere e ntšo ho latsoa
Kamoo U ka e Etsang
Preheat oven ho 220 ° C / 475 ° F / Gas 8
Tlosa konyana ka hohle ka monate oa oli oa mohloaare.
Beha konyana holim'a sekontiri se chesang, penya sena ho kena ka tanka e halikiloeng ebe o beha rosemary holimo.
Beha lesene ka ontong ea preheated le ho chesa ka metsotso e 45 e sa tloaelehang, metsotso e 60 ea bohareng ho etsoa hantle.
Tlohela konyana hore e phomole, (sheba mongolo o ka tlaase) o koahetsoe ka foileng 'me o koahele tela e teteaneng ea ho hlatsoa bonyane metsotso e 30, 60 haeba u ka khona.
Tšollela mafura feela ka tanka e halikiloeng mme u behe mocheso o phahameng holim'a setofo ho fihlela u tsuba hanyenyane. Tšela ka joala e khethiloeng 'me u fokolise sirapo e qhala masala a tlase ho pan.
Kenya nkho ea khoho le lero leha e le efe la lero la phoofolo le hlahisoang ke konyana e setseng. Fokotsa likarolo tse peli ho tse tharo. Fetola ho noa le ho hlakola ka 1/4 teaspoon ea botoro bo bata. Tšoara ka sekhahla se setle ka seketsoaneng sa sekepe ebe u futhumala.
Hang ha konyana e phomotse hantle, tšela sesepa 'me u sebelise lipoleiti tse chesang tse pota-potiloeng ke mongobo.
Ho phomola Tlhaloso ea Konyana
Ho bohlokoa haholo ha u pheha konyana hore e phomole. Sena se nolofalletsa likhoele ka nama hore li phomole ka mor'a ho pheha. Ho phomola ha likhoele ho etsa hore nama e be bonolo le e bonolo ha e sebelisoa.
E le hore u phomole konyana, e phuthele ka foileng 'me u koahela ka thaole e teteaneng e le ho e kenya. Ha likhoele li phomola, lero le lokolloa, tsena li lokela ho bolokeha le ho sebelisoa ho hlahisa moriko. Sebeletsa konyana ka lipoleiti tse chesang 'me sena se tla khutlisetsa mocheso o lekaneng lilareng ntle le ho li pheha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 370 |
| Total Fat | 27 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 106 mg |
| Sodium | 206 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 29 g |