A Balti curry ke lijo tse monate, nama kapa meroho, tse phehiloeng holim'a mollo o phahameng ebe o pheha hape ka linoko tse ling 'me o fanoa ka sejo se tloaelehileng sa palesa.
Balti Curry e tsebahala ho Birmingham le ho pota-potileng Midlands, mme haholo-holo sebakeng se tsejoang e le Triangle ea Balti. Birmingham e ile ea e-ba motse-moholo oa Brithani ka lebaka la baahi ba motse oa Pakistani le oa Kashmiri ba fihle motseng ka bo-1970.
Hona joale curry e tummeng e sebelisoa ho pholletsa le UK eohle, 'me monate o joalo oa ho etsa lapeng (le ka chelete e fokolang) ea ho ja. Sebopeho sena sa Balti se na le nako ea ho etsa 'me se tlisa monate o moholo le tatso e tebileng ho nama, tlhapi kapa meroho e sa fumanoang ka libotlolong leha e le life tse entsoeng ka li-supermarket.
Seo U tla se Hloka
- 1/2 teaspoon peo ea mosetareta
- 2 tablespoons cilantro
- 4 omisitsoeng curry makhasi
- 3 li-chilies tse tala (ho arohana le ho hlokoa)
- Bakeng sa Motsoako oa Spice:
- 1 teaspoon Garam Masala
- 1 teaspoon ea tsoekere ea palm (kapa tsoekere e bonolo e sootho)
- 1 teaspoon coriander
- 1 teaspoon komine
- 1 sinasone e teaspoon
- 1 khase ea teaspoon cloves
- 1 teaspoon turmeric
- 1 peo ea teaspoon nigella (peo e bolila eiee)
- 4 di-cardamom pods (ho arohana)
Kamoo U ka e Etsang
- Fokotsa peō ea mosetareta ka mokelikeli oa pestle ha ho khoneha. Haeba u se na pestle le seretse se phalla peo ea Ziploc kapa mokotla oa polasetiki 'me u li pshatle ka pinana e phunyeletsang.
- Hlakola makhasi a coriander / cilantro.
- Nka makhasi a curry le sebaka ka seatleng sa letsoho la hao ebe o penya ka bonolo ho senya makhasi le ho lokolla monko o monate.
- Nka li-chillies 'me u arohane, Tlosa lipeo ebe u khaola ka ntle. Ho eletsa ho apara li-gloves tsa rabara ha u ntse u khaola li-chillies mme u hlatsoa mapolanka a hao kamehla, lithipa le ntho e 'ngoe le e' ngoe e ka 'nang ea kopana le eona.
- Nka tsohle tse setseng tse omisitsoeng, li behe ka sekotlolo ebe o kopanya ka botlalo ho netefatsa hore kaofela li kenngoa.
- Kenya peō ea mosetareta, makhasi a coriander / cilantro, makhasi a curry le likhabe tse khaohileng hantle, hape li tsose hantle.
- Mokokotlo oa hau oa merobo o se o loketse ho o sebelisa ka likhoho, nama ea khomo, litlhapi, li-prawn kapa meroho. Sheba lintlha tse ka tlase.
Lintlha:
- Ho etsa bonnete ba hore motsoako o mocha, o motle, oa curry ke oa bohlokoa ho sebelisa linoko tse ncha ka hohle kamoo ho ka khonehang. Haeba linkho tsa hau tsa linokoane li ntse li lutse ka morao ea lebokose la hau lilemong tse 'maloa tse fetileng u ka' na ua batla ho nahana ka ho li nkela sebaka.
- Hangata motsoako oa spice o ekelitsoe ho onion, konofolo le ginger pele o kenya nama, tlhapi, lijo tsa leoatle kapa meroho hang ha ba ntse ba le pane e chesang.
- Hlokomela peo ea mosetareta e tla qala ho fofa ha e halefile, e tla emisa ka mor'a metsotso e seng mekae.
- E-ba hlokolosi kamehla ha u pheha ka mefuta e monate ea li-spice, e ka chesa habonolo 'me e tla fa tatso ea hau lijo tse bohloko.
- Sejo se monate se ka lokisoa esale pele 'me se bolokiloe ka nkho ea top top kapa lebokose le sirelelitsoeng. Lula sehatsetsing mme u sebelise ka hare ho khoeli. Ba boetse ba qeta hantle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 69 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 158 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 6 g |
| Liprotheine | 3 g |