Salase ea Niçoise ke setala se setle, se entsoeng ka sa tuna, litapole, lehe le phehiloeng ka thata , lifate tsa mohloaare le linaoa tse tala.
Li-anchovies ke karolo e 'ngoe ea bohlokoa, empa ha ke tsebe hore bohle ba ikutloa ka tsela e tšoanang ka bona. Ka hona, ke kenyeletse li-anchovies tse apereng moo li ke keng tsa bonahala teng, empa u tla fumana tatso ea tsona.
Ha e le hantle, u ka sebeletsa li-ankchovy tse feletseng ka salate, joalokaha e tloaelehile, kapa u li tlohele ka hohle haeba u tlameha.
Ho bala ho eketsehileng ka setsi sena sa French bistro classic, bona: Joang ho etsa Salaise ea Nicoise
Seo U tla se Hloka
- Bakeng sa Saladi:
- 1/2 likhase litapole tse tšoeu (li qhibililoe)
- 1/4 lik'hilograma tse nonneng tsa linaoa tse tala (tse hloekisitsoeng)
- 4 mahe a phehiloeng ka thata (a hloekisitsoeng a arohane)
- 1 e kholo (12-oz.) Na tuna (e ts'oetsoe)
- 2/3 senoelo se nang le mehloaare e ntšo e phekotsoeng (mohlala, Kalamata)
- Likopi tse 4 tsa meroho (ebang lesea le meroho kapa meroho e khōloanyane e kenngoe ka likotoana tse longoang)
- Bakeng sa ho apara:
- 1/2 senoelo se seng sa mohloaare oa moroetsana
- 1/4 senoelo se nang le veine e khubelu ea veine
- Kopi e 1 ea mosetareta oa Dijon
- 2 cloves e hloekileng konofolo (e peeled)
- 3-4 lihlopha tsa anchovy
- Letsoai la kosher ho latsoa
- Pepere e ncha e fatše ho latsoa
Kamoo U ka e Etsang
- Tlisa pitsa ea metsi a letsoai ho pheha. U tla pheha litapole ka metsotso e ka bang 4, ebe u li tlosa ka khaba e slotted, e tšollang, e hlatsoe ebe ue omella ebe ue tšela ka halofo. (Ho tlohela metsi ka pitseng, leha ho le joalo, o tla e sebelisetsa ho koahela linaoa tse tala ka nakoana.)
- Etsa sekoti ka oli e nyenyane ho fihlela e chesa haholo, ebe u beha litapole tse halikiloeng ka pan, khaola lehlakore.
- Ba lumelle hore ba phehe metsotso e le 'ngoe kapa tse peli ho fihlela litapole li le bobebe, ebe li li tlosa ka pan ebe lia fetela sekotlolo. Tela ka letsoai la Kosher mme u behelle ka thōko.
- Khutlisa metsi ho pheha, 'me u kenye linaoa tse tala. Blanch ka metsotso e 'meli, joale u tšollele' me u ba tšabe sekotlolo sa metsi a leqhoa kapa u hlatsoe ka metsi a batang haholo ho emisa ho pheha. Ebe u li tšela ebe u li omella ka lithaole tsa pampiri ebe u li beha ka thōko. (U se ke ua li tlohela bathing ea metsi a leqhoa kapa li tla ba metsi.)
- Kopanya oli, asene, mosetareta, konofolo, li-anchovies le chives tse khethiloeng ka blender. Tsamaiso ho fihlela e boreleli. Nako ea ho latsoa le letsoai la Kosher le pepere e ncha e mongobo. (Li-anchovies li letsoai, ka hona u ka 'na ua se ke ua hloka letsoai le eketsehileng.)
- Beha salate meroho ka sekotlolo. Koala likhaba tse peli tsa ho apara le ho lahlela ho apara. Tlosa ho apara ho hong ho feteletseng. Hona joale hlophisa meroho ka lipoleiti tse 'nè tsa tšebeletso kapa platter e le' ngoe e khōlō. Abela likarolo tse lekanang tsa litapole ka ho lekanang, le mahlakoreng a sootho a shebane.
- Lahlela linaoa tse tala le litamati ka ho apara ka ho lekaneng hore li li apere ka mokhoa o lekaneng, 'me u li lokisetse lipoleiti kapa lijana.
- Joale arola tuna le e behe bohareng ba lipoleiti. Lokisetsa likarolo tsa mahe a thata, ebe u khabisa le parsley e ncha le ho sebeletsa.
Tlhokomeliso: Ho e-na le vinaigrette, u ka sebeletsa salate ea Niçoise ka konofolo ea konofolo .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 720 |
| Total Fat | 44 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 26 g |
| Cholesterol | 289 mg |
| Sodium | 670 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 6 g |
| Liprotheine | 49 g |