Pabellon criollo ke linaoa tsa setso le raese ea Venezuela. Linaoa tse ntšo (li- caraotas negras ) le raese li tsamaisana le likhaebele tse bonolo tsa steak e entsoeng ka tomate.
Lebitso la pabellón le bolela folakha, 'me sejana se lokiselitsoe ka poleiti e le hore litamati tse khubelu le steak, linaoa tse ntšo le raese e tšoeu li tšoane le mebala e meraro ea folakha ea mebala e meraro. Sebeletsa ka likhahla tsa plantain e halikiloeng ka lehlakoreng le leng (li- barandas , kapa li-siderail) le / kapa lehe le omisitsoeng holimo ( a caballo ).
Seo U tla se Hloka
- 1.5 steak ea lehlaka
- 2 nama ea nama ea likhomo
- 4 cloves konofolo, minced
- 6 tablespoons oli ea limela
- 1.5 teaspoon letsoai
- 1 senoelo e entsoeng eiee (2-3 li-eiee tse mahareng)
- 1 15 ounce ho na le linaoa tse ntšo
- 1 chicken bouillon cube
- 1.5 di-teaspoon ka kumine
- 1/2 teaspoon phofo ea konofolo
- 1 tablespoon asene
- 2 tablespoons botoro
- 2, tomate, ho hlajoa
Kamoo U ka e Etsang
- Beha sesepa ka pitseng le bouillon, 'me u koahetse ka metsi.
- Tlisetsa ho pheha le ho omisa ka tlase bakeng sa lihora tse 1/2, kapa ho fihlela nama e le bonolo. Tlosa mocheso 'me u lumelle nama hore e pholile ka pitsa le lero.
- Sula likhabapo tse 2 tse nang le konofolo ka likhaba tse 4 tsa meroho oli ea meroho metsotso e le 1 ho ea ho 2. Kenya dikopi tse 2 metsi le teaspoon e 1 ea letsoai mme u tlise ho pheha.
- Eketsa raese ho metsi a belang , fokotsa mocheso, 'me u bine ka raese, e koahetsoeng, metsotso e 10 ho isa ho e 15. Koala mocheso 'me u tlohele raese e koahetsoeng metsotso e 5 hape.
- Eketsa oli ea meroho e 2 ea limela tsa meroho ho ea skillet, 'me u qete halofo ea eiee e khethiloeng ka kakaretso ea konofolo ho fihlela e le bonolo.
- Eketsa mocheso oa linaoa tse ntšo (khaba), 1/2 senoelo sa metsi, li- bouillon , komine, phofo ea garlic, asene le 1/2 teaspoon letsoai, 'me u bosose ka mocheso o tlaase ka metsotso e ka bang 10 ho fihlela mokelikeli o fokotsehile.
- Seha mokelikeli o pholileng khahlanong le lijo-thollo hore u be likhae tse tšesaane. Nama e lokela ho ba e bonolo le ho arohana. Senya likaroloana tse kholo ka likotoana tsa loma le menoana ea hau.
- Kenya lipolepo tse 2 tsa di-tablespoon ho skillet ebe o pheha tse ling kaofela tsa eiee e khethiloeng ho fihlela o le bonolo. Eketsa litamati, kopi e le 'ngoe ea lero la steak pan, le steak e nang le sliced le ho omisa metsotso e 3 ho isa ho e 5. Tlosa mocheso le pholile.
- Lokisetsa nama le tamati ka 1/3 ea platter ea tšebeletso. Beha raese haufi le nama, 'me u behe linaoa ka lehlakoreng le leng la raese, ho tšoana le methapo ea folakha e mebala-bala.
- Sebeletsa ka limela tse halikiloeng ka lehlakore.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 511 |
| Total Fat | 22 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 75 mg |
| Sodium | 969 mg |
| Li-carbohydrate | 43 g |
| Fiber Fiber | 11 g |
| Liprotheine | 37 g |