Ena ke risepe ea motheo ea eggplant ea parmesan e nang le likarolo tse ngata tsa eggplant, tamati ea tomate le mozzarella. Semela se entsoeng hang-hang se halikiloe ebe se silafatsoa le mongobo le li-cheeses. Bakeng sa li-eggplant tsa crispi, khapa mahe a otliloeng le seaparo se nang le bohobe bo omeletseng bo nang le bohobe pele ho monya.
Lisebelisoa tse ling tse bonolo tsa Setaliana
- Crockpot Chicken Parmesan
- Setala sa Setala sa Paseka
- Meatballs ea Lijo tsa Motaliana
- Lero la Vegetarian ea Setaliana le Linaoa
Seo U tla se Hloka
- 1 eggplant e kholo, hoo e ka bang lik'hilograma tse 2
- Kopi ea 3/4
- oli ea mohloaare e sa lekaneng
- Likopi tse 2 tse ka lekanang le mongobo oa tomate
- 1/2 teaspoon e omisitsoeng ka lekhasi basil
- 1/2 teaspoon phofo ea konofolo
- 1/4 senoelo grated parmesan chisi
- Li-ounces tse 8 tse khabisitsoeng mozzarella
Kamoo U ka e Etsang
- Preheat ka ontong ea 400 ° F.
- Semela sa peō ea peel 'me u khaole lilae tse 1/4-inch. Fry ka mahlakoreng a mabeli a skillet ka oli e chesang ho fihlela e sootho. Etsa hantle lithaole tsa pampiri.
- Beha likaroloana tsa likhae tsa eggplant ka sejana se sa tebang sa ho baka; koahela le mongobo oa langa le le lej, ho fafatsa basil le phofo ea konofolo, chisi e nyenyane ea parmesan, le cheese e nyenyane ea mozzarella.
- Pheta likarolo ho fihlela lisebelisoa tsohle li sebelisoa, ho qetella ka mocheso oa mozzarella chisi.
- Bake e senotsoe metsotso e 15 ho isa ho e 20.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 430 |
| Total Fat | 37 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 23 g |
| Cholesterol | 35 mg |
| Sodium | 331 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 6 g |
| Liprotheine | 12 g |