Ke nnete hore lelapeng la ka lettuce le atisa ho kena mosebetsing ke moroma - re rata lerato la lona, lipelo tsa rona ka ho khetheha. Empa ka nako e 'ngoe u hloka salate e nang le ho ba teng ho seng kae,' me u tla be u fihlella meroho e tiileng, meroho e kang arugula, meroho ea mosetareta, mizuna, spinach ... esita le, ho molemo, ho kopanya. Ke rata pepere ena e kopantsoeng, 'me ke boetse ke rata makhasi a pelo ea bona,' me bakeng sa salate ena ke sebelisitse motsoako oa bobeli.
'Me meroho e nang le sebete e letsetsa ho apara ka mokhoa o tiileng. Ke boetse ke sa tsoa otloa ke gochujang, korose ea khale ea Korea e chesang, e tloaelehileng e entsoeng ka pepere, soya e belitsoeng, raese e sootho e tsoekere, le letsoai (kannete, ho molemo ho feta kamoo tlhaloso e neng e tla etsa hore motho a lumele) e hlōlang mefuta e mecha ka mocheso oa eona o chesang. Dab e nyenyane feela e tla u etsa, empa kea e rata, 'me ke e eketsa ho ntho e' ngoe le e 'ngoe matsatsing ana. Lero la lamunu le mahe a linotši li leka-lekanya ho apara ka mokhoa o monate. Ke boetse ke nahana hore ho apara hona ho ne ho tla etsa marinade e kholo bakeng sa nama ea kolobe kapa ea kana. Se sebeletse ka lehlakoreng la salate, e le hore u ka tlohella motho e mong le e mong ho eketsa kapa ho feta kamoo a ratang kateng.
Seo U tla se Hloka
- 2 tablespoons gochujang sauce (fumaneha bottled, e entsoe ho tloha gochujang paste)
- 2 tablespoons meroho kapa oli ea canola
- 2 tablespoons a hloekileng lero la lamunu
- 1 tablespoon sherry asene
- 1 tablespoon mahe a linotši
- ½ teaspoon letsoai la kosher
- Tablespoons tse 3 tse nyenyane e nang le eiee
- Li-ounces tse 4 tse kopantsoeng meroho e senoang, tse kang tsoekere ea peppergreen
- Li-ounces tse 4 tsa makhasi a pelo, li qhibiliha likotoana tse nyane
Kamoo U ka e Etsang
- Ka nkho, kenyelletsa khauta ea gochujang, oli, lero la lamunu, asene, mahe a linotši, lieiee le letsoai. Shake ho kopanya.
- Beha meroho le moroma ka sekotlolo sa boleng, 'me mohlomong u sebelise ho apara ka lehlakoreng le leng, kapa u li khabelle le ho qhoqhela ho kopanya.
Bakeng sa lisebelisoa tse ling tsa gochujang:
Korean Gochujang Vinaigrette
Korean e hahiloeng ka likhoho
Spicy Korean Lijo Tse Monate
Massels a nang le Gochujang le Beer
Basic Spicy Soup ea Noodle
Mapo Tofu
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 115 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 14 mg |
| Sodium | 214 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 6 g |