Banana Caramel French Toast ke phetoho e monate le e tsitsitseng ea lijo tsa hoseng tsa French lijo tsa hoseng . Ho sebelisa mokotla o motle o motlakase o etsa hore ho be le motheo o motle le o ruileng bakeng sa libanana tsa caramelized. Ke rata ho etsa bohobe ba French ho baeti ba rona bohle ba mafelo-beke. E monate, ke tsela e ntle ea ho sebelisa bohobe bo setseng, 'me ho bonolo ho bokana. Hape ha ho hlokahale hore u sebeletse ntho efe kapa efe ka eona! E na le lihlopha tse ngata tsa lijo tse seng li kenyelelitsoe! Le hoja nke ke ka khaotsa ho e sebeletsa ka lehlakore la bacon !
Karolo ea Caramel e bonolo haholo ho feta kamoo u ka nahanang kateng. E hloka feela metsi a seng makae, tsoekere, botoro le tranelate e boima. Ke habohlokoa hore feela o le tsose ka khaba ea lehong. Khaba ea tšepe e tla ferekanya tsoekere ebe e etsa hore e kene. Ha ke utloisise hantle saense ka mor'a eona, empa ke sona se etsahalang!
U ka tlosa libanana ka liapole ka mokhoa ona habonolo. U ka boela ua eketsa rum e nyane mme ue fetola libanana tse hlahisang sethopo sa French!
Seo U tla se Hloka
- Bakeng sa Toast French:
- 1 baguette e kholo (kapa bohobe ba brioche)
- Mahe a 5
- 1 vanilla ea teaspoon
- 2/3 senoelo sa lebese
- 1 sinasone e teaspoon
- 2 diaspuni tse tsoekere
- Bakeng sa Sauce ea Caramel:
- 1 senoelo sa metsi
- Lik'hilo 2 2/2 tsoekere
- 3 tablespoons botoro
- 1/3 senoelo halofo le halofo (kapa cream cream)
- 1 qeta letsoai
- Li-banana tse kholo tse 1 ho isa ho tse 2 (tse teteaneng)
Kamoo U ka e Etsang
- Hlatsoa mahe, vanilla, lebese, sinamone le tsoekere ka sekotlolo se seholo kapa sejana sa ho baka. Hlahloba li-slide tse kenang ka har'a lilae tse teteaneng 'me u kene ka har'a motsoako oa mahe. Koka lehlakoreng le leng ka metsotso e ka bang 2, ho itšetlehile ka ho tiea ha bohobe. Ha bohobe bo ntse bo le mongobo, nako e tlaase e tla hloka ho lula motsoako oa mahe.
- Ha bohobe bo ntse bo kenella, futhumatsa tsoekere le metsi setofo ho fihlela se soeufala. U ka e hlohlelletsa empa u e-na le khaba ea lehong feela. (Khaba ea tšepe e tla ferekanya tsoekere 'me e etse hore e kene)
- Hang ha e fetoha bofubelu bo khanyang, koala mocheso 'me u ekelle botoro mme u hlohlelletse ho kopanya. Kenya ka tranelate e boima 'me u eme morao hobane e tla ba mouoane le foam.
- Hlohlelletsa ho fihlela o kopantsoe ka ho feletseng mme o lumelle ho pholile hanyenyane. Tšoarela setofo ha u ntse u lokisetsa toast french.
- Cook toast french ho pane buttered ka mocheso o mofuthu ho fihlela lehlakore ka leng ke khauta e le putsoa. Boloka likhae tsa bohobe li futhumale ka setofo sa mahareng a 200 ha u ntse u pheha bohobe bo setseng.
- Kenya libanana tse nang le li-sliced ho sauce ea caramel 'me u sebeletse ka letsoho la French!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 293 |
| Total Fat | 9 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 106 mg |
| Sodium | 110 mg |
| Li-carbohydrate | 49 g |
| Fiber Fiber | 1 g |
| Liprotheine | 7 g |