E mong le e mong o bonahala a tšoenyehile ka ho etsa moea , empa ha ho thata joaloka uena. Recipe ena e monate ea litapole ke pheho e ntle ea lijo tse monate, tse ntle le tse ntle le tse bonolo ho li etsa. E nang le thyme, eiee, le konofolo, hammoho le Gruyere e fanang ka seatla se bulehileng, soufflé ena e fetoha ka tsela e sa lebelloang mefuteng ea litapole tse tloaelehileng tsa litapole .
Seo U tla se Hloka
- 1 1 1/2 tablespoons hammoho le tablespoons 2 e nolofalitsoeng botoro, aroloa
- 3 tablespoons grated Parmesan chisi
- ½ senoelo se entsoeng ka boea bo mosoeu
- 1 clove garlic, khabeloa chopped
- Kopi e le 'ngoe
- litapole tse ntle tsa litapole
- 1 tablespoons phofo eohle morero
- ½ teaspoon letsoai
- 1/2 senoelo lebese kaofela
- ½ teaspoon e omme thyme
- 1/8 teaspoon fatše pepere e ntšo
- ¾ senoelo sa shredded Gruyere chisi
- Mahe a 3, a arohane
Kamoo U ka e Etsang
- Hlatsoa ka hare ho souffle e khōlō kapa sejana se tebileng sa casserole le likhaba tse 1 1/2 tsa botoro e nolofalitsoeng. Fokotsa sebaka se entsoeng fatše ka mokhoa o ts'oanang le cheese ea Parmesan ebe u behella ka thōko sejana.
- Preheat koloi ho 375 F.
- Ka sekotlolo se seholo holim'a mocheso o mofuthu, salisa eiee le konofolo ho setseng ea botoro ho fihlela e fetoha e feteletseng le e bonolo. Hlokomela ho etsa bonnete ba hore lieiee ha e chese. Eketsa phofo le letsoai ho eiee e bonolo le konofolo. Pheha phofo, u phunyeletse kamehla, ka metsotsoana e 30.
- Eketsa lebese ho phofo mme u phehe, o ntse o leketla kamehla, hoo e ka bang metsotso e 4, ho fihlela motsoako o phahama. Karolo ena ea risepe ke ea bohlokoa bakeng sa katleho ea pelo, kahoo u se ke ua e potlakela.
- Eketsa puree ea litapole, thyme e omisitsoeng le pepere e ntšo mme u tsoele pele u pheha ka mocheso o mofuthu ka motsotso o le mong. Tlosa mochesong 'me u kene ka har'a cheese ea Gruyere.
- Whisk senoelo sa ½ sa motsoako o chesang oa litapole ka hloko ho li-yolk tsa mahe, ebe o eketsa lehe la yolk ka har'a litapole tse chesang , e leng se susumelletsang ho kenyelletsa ka ho feletseng. Hape, ela hloko hore u se ke ua potlakela karolo ena.
- Otla mahe a bosoeu ka lebelo le leholo ho fihlela litlhōrō tse teteaneng. Hlahisa karolo ea boraro ea mahe a bosoeu ka litapole , ebe o tšela makhooa a mongoli a le motsoako.
- Hlatsoa motsoako o phethiloeng ka sejana se lokiselitsoeng mme o chesoe ka metsotso e 30, ho fihlela litapole tsa souffle li ikhohomosa 'me li phehoa. Soufflé e lokela ho etsoa ka potlako, e ke ke ea tsoela pele ka metsotso e seng mekae ho tsoa ka ontong. Etsa bonnete ba hore ntho e 'ngoe le e' ngoe e behoa bakeng sa ho sebeletsa pele e tlosoa ka ontong.
Sopho e monate ea litapole e etsa li-servings tse 6.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 303 |
| Total Fat | 16 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 136 mg |
| Sodium | 463 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 3 g |
| Liprotheine | 14 g |