Bongata ba rona re hopola lintho tse thabisang tsa bana ba ho ja bohobe ba litapole bo ncha. E tiileng ebile e le mongobo, ha e latsoe letho joaloka lebenkele la litapole. Ka lehlohonolo ho rona bohle, ho bonolo ho etsa bohobe ba litapole. Bakeng sa risepe ena, u ka sebelisa litapole tse pentiloeng tse setseng kapa u kopanya tekanyo ea senoelo sa lipate tsa mashed hang-hang. Kakaretso ena e bonolo ea litapole e etsa mahobe a mabeli - e mong a e je hona joale le e 'ngoe e tla e qeta hamorao.
Seo U tla se Hloka
- 1 senoelo sa litapole tse mashed
- Mahe a 2 (a otloa)
- 1/2 kopi ea botoro (bonolo)
- 1/2 senoelo tsoekere
- 1 tsp letsoai
- 2-1 / 4 tsp (1 pkg)
- tomoso e ommeng
- 1/2 senoelo sa metsi a futhumetseng
- Likopi tse 5 phofo ea bohobe
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya litapole tse patisitsoeng, mahe le botoro.
- Hlohlelletsa tsoekere, letsoai, tomoso le metsi a futhumetseng.
- Kopanya ka phofo e lekaneng ho etsa hlama e khonngoeng ka letsoho.
- Etsa hlama ka ntle ho boto kapa ka holim'a metsi 'me u e khumamele ho fihlela e boreleli le e boreleli.
- Beha hlama ka sekotlolo se tlotsitsoeng. Flip hlama ka hare ho sekotlolo e le hore hlama e holimo e be e tlotsitsoe ka bonolo. Koahela 'me u eme ka lihora tse 1 ho isa ho tse peli, ho fihlela habeli ka bongata.
- Phula hlama. Tsamaea holim'a boto e nyenyane haholo 'me u khutle ka bokhutšoanyane mokhoba .
- Arola hlama ka halofo le sebōpeho hore e be mahobe a mabeli.
- Lihobe tsa libaka tse peli tse tlotsitsoeng ka boima ba 8x4x2-inch. Koahela 'me u tsohe ka lekhetlo la bobeli ka metsotso e 40 kapa ho fihlela habeli.
- Bake ka 375 F ka metsotso e 40 kapa ho fihlela bohobe bo utloahala ha le holimo ha holimo.
- Tlosa lifateng tsa metsi ebe u lumella ho pholile.
- Ho omella, tlohela mahobe a pholile ka ho feletseng pele a koala le ho omisa.
Litlhahiso tsa Baking Bakeng
Bohobe ba bohobe bo na le gluten e ngata ho feta phofo e nang le morero. Sena se bolela hore bohobe bo entsoeng ka phofo ea bohobe bo tla phahama ho feta bohobe bo entsoeng ka phofo e nang le morero. U ka iketsetsa phofo ea hau ka ho eketsa lipopoana tse 1-1 / 2 li-gluten kopong e 'ngoe le e' ngoe ea phofo e fanoeng ke morero oo uo sebelisang ka lijo tsa hau tsa bohobe.
- Sebaka sa mahe se ka sebelisoa sebakeng sa lehe.
- Ho tšela mahobe ka metsi ha ba ntse ba chesa ho tla hlahisa mokokotlo oa crispy.
- Hlapa mahobe a nang le mahe a bosoeu pele o baka ho hlahisa khutso e khanyang.
- Ho hlahisa mahobe ka lebese pele ho baka ho hlahisa lesela le lefifi le khanyang.
- Hlahisa mahobe ka botoro hang ka mor'a ho baka ho hlahisa bonolo.
- Sebelisa metsi a libotlolo ho e-na le metsi a pompong ho etsa bohobe ba hau. Metsoako a metsi le metsi a khabisoang a sechaba ka linako tse ling a ka bolaea tomoso e hlokahalang ho etsa hore hlama ea hau ea bohobe e phahame.
- Ha ho thata ho ithuta ho kopa bohobe bohobe .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 79 |
| Total Fat | 5 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 28 mg |
| Sodium | 164 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |