Recipe ea Lereng Merengada

Leche Merengada ke lijo tse tloaelehileng tse tloaelehileng tsa mofuta oa milkshake, 'me li sebelisoa mabenkeleng a ice cream ho pholletsa le Spain. Ke lijo tse ling tse tloaelehileng tsa lipina tse kang "Tengo una vaca lechera" ("Ke na le Milk Cow") e buang ka khomo e fanang ka leche merengada e monate le e monate.

E entsoe ka lebese le futhumetseng le ho khahloa ke tsoekere, sinamone le khase ea lemon. Hang ha e pholile ebe e pholile, lebese le kopanngoa le makhooa a lebelo. Qetellong, motsoako o na le serame. Sebopeho se bakoang ke s smoothie le ice cream.

Seo U tla se Hloka

Kamoo U ka e Etsang

  1. Hlatsoa 'me u omise lemon ka thaole ea pampiri ho tlosa lerōle leha e le lefe. Grate lemon e tšela holim'a poleiti kapa sekotlolo se senyenyane. E-ba hlokolosi hore u tlose feela karolo e mosehla ea peel ea lemon, ka lebaka la pith, e leng lesela le tšoeu, la fibrous ka tlaase, le bohloko.
  2. Tšela lebese, kopi e le 'ngoe ea tsoekere, sinamone khomarela' me lemon e khaotse ho sekoahelo se lekaneng le mocheso ka bohareng-bolimo. Hang ha lebese le qala ho pheha, fokotsa mocheso 'me le qete metsotso e 5. Tlosa mocheso 'me u lumelle ho pholile ho mocheso oa kamore.
  1. Hang ha u qhibilihile, tlosa thupa ea sinamone 'me u qete lebese ka cheesecloth ho tlosa khase e nang le lemon.
  2. Arola mahlo a makhooa . Tšela mahe a bosoeu 'me u setseng tsoekere ka sekotlolo se hloekileng, se omileng sa khalase. Otla mahe a makhooa tlhōrōng e thata .
  3. Tšela lebese ka khalase e kholo kapa sekotlolo se kopantsoeng ka ceramic, 'me u kene ka hloko ho makhooa a mahe a nang le rabara spatula ho fihlela motsoako o le mong.
  4. Koahela sekotlolo, u se tiise ka thata. Kenya fensetere bonyane lihora tse 2 1/2. Tlosa ho tloha kahare le ho kopanya ka lebelo le tlaase ka mochine oa motlakase pele u sebeletsa.
  5. Sebeletsa serame haholo ka khalase e telele ka khaba kapa joang. Holimo le sinamone e nang le phofshoana haeba e lakatsa.

Ka tlaase Na Tse ling tsa Li-Milk tse Ratang Li-Milk-tse thehiloeng ho Sepanishe ea Lijo tsa Khabiso

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories 334
Total Fat 6 g
Fat Satated 4 g
Fat Unsaturated 2 g
Cholesterol 20 mg
Sodium 129 mg
Li-carbohydrate 62 g
Fiber Fiber 1 g
Liprotheine 9 g
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)