Moea oa Tarator o phethahetse bakeng sa nama, ebile ho molemo le ho feta ka sandwiches ea pita joaloka shawarma . Ke mongobo oa bokahohleng 'me o ka sebelisoa litlhapi, lijo tsa leoatle, nama ea khomo, khoho le konyana.
Seo U tla se Hloka
- Kopi e le 'ngoe
- tahini (lebenkele le rekiloeng kapa
- ho iketsetsa ntlo )
- 3/4 senoelo sa lero la lemone
- 2 tablespoons metsi
- 2 cloves konofolo (e sithabetseng)
- 1/2 teaspoon letsoai
- 1/2 teaspoon parsley (e khaotsoeng hantle)
Kamoo U ka e Etsang
- Lijong tsa lijo, kopanya tahini, garlic, lero la lemone, letsoai le komine hammoho. Kopanya hantle mme o kenye metsi ha o kopanya metsoako.
- Tlosa ho motlakase mme u kenelle ka sekotlolo se senyenyane. Hlohlelletsa ka parsley.
- Sebeletsa hang-hang, kapa u boloke sehatsetsing nako e ka etsang beke ka setsing se se nang metsi.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 278 |
| Total Fat | 21 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 0 mg |
| Sodium | 50 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 5 g |
| Liprotheine | 8 g |