Haeba u thabela lijo tsa leoatleng, u tla rata curry ena e makatsang. K'hemik'hale e qala ka moriana o phelisang hantle o entsoeng ka mahahapa, o kenyang hantle ka litlhapi le lijo tsa leoatle. Leqhoa le futhumetse ka holong ea metsi kapa ho chesa haholo, eo ho eona ho ekeletsoang meroho ea lijo tsa leoatle le meroho e matlafatsang, hammoho le lik'hilograma tsa phaenapole. Ke thabo e phetseng hantle, e le 'ngoe ea pitsa e tla thabisa metsoalle le malapa a hau. E etse hore e be eona tsela e kholo ea mokete oa hau o latelang kapa oa lijo tsa motšehare!
Seo U tla se Hloka
- 1 saalmon (sefahla se secha kapa se nang le serame)
- 2 kaffir lime makhasi (kaofela)
- Semela se senyenyane sa eggplant sa Japane (kapa 1/2
- Semela se seng sa li-eggplant tsa Sechaena , se kene ka li-chunks tsa boholo ba ho loma - etsa bonnete ba hore u tlohela letlalo le nang le phepo ho)
- 1 pepere e tšepe (e tala, e kentsoe likotoana tsa loma)
- Kopi e le 'ngoe
- tamati ea ciliegia (kapa tomate e bohareng bo 2, kenngoa ka wedges)
- 1 e ka na le phaenepole (li-chunks, drained kapa linoko tse 1 1/2 tse nang le phaenepa e ncha, e khaola likotoana)
- 1/2 senoelo
- basil (a hloekileng)
- Bakeng sa Sauce ea Curry ea Thai:
- 1 na lebese la kokonate (boleng bo botle)
- 1 teaspoon
- tamarind pata (kapa lero la sebaka sa 3/4 lime)
- 1 shallot (kapa 1/4 senoelo se nang le onion e pherese)
- 3-4 garlic cloves
- Likotoana tse 1 galangal (kapa ginger, boima ba lesela le lekaneng)
- Dipole tse 2
- lejoe le entsoeng ka leqhoa le entsoeng ka leqhoa (leqhoa le lokisitsoeng, kapa 1 stalk lemongrass e ncha)
- 1-2 li-chilies tse tala (jalapeno sebetsa hantle)
- 1/2 teaspoon fenugreek (peo)
- 1 sinasone e teaspoon
- 1/2 teaspoon turmeric
- 2 di-teaspoon tse emmine (fatše)
- 1 teaspoon coriander (fatše)
- 1 e tsoekere ea tsoekere (e sootho)
- 2 tablespoons soy sauce
- 3 tablespoons
- tlhapi ea tlhapi
Kamoo U ka e Etsang
Bakeng sa litlhahiso tse ncha tsa lemongrass, bonang: Tsohle ka Lemongrass: Tataiso ea hau ea ho reka, ho lokisetsa le ho pheha ka Lemongrass.
- Etsa mouoane o pholileng ka ho kenya lisebelisoa tsohle tsa sopho e entsoeng ka lijo kapa blender. Etsa hantle hore u hlahise mongobo o monate oa Thai oa curry.
- Tšela moriana ho mop o holimo kapa ho chesa 'me u kenyelle makhasi a kaffir. Beha bohareng-phahameng mocheso, susumetsang maikutlo ka linako tse ling ho fihlela mongobo o qala ho butsoha.
- Kenya meroho eohle ntle le basil, 'me u tsoele hantle. Fokotsa mocheso ho ea bohareng ba motlakase (e le hore curry e be bonolo). Koahela metsotso e 5-7, kapa ho fihlela semela sa egging se kokobetse. Susumetsa ka linako tse ling.
- Ha meroho e ntse e lla, hlatsoa le ho khaola litlhapi likarolong tse nyenyane (mohlala, bolelele ba lisenthimithara tse 2-3). Hlatsoa shellfish metsing a batang, 'me u tlose likhetla ho prawns. Ho senya le ho tlosa litelu ho tloha ho mussels ha ho hlokahala.
- Eketsa likarolo tsa litlhapi, tse hlohlelletsang hantle ho kenya letsoho le mongobo. Pheha hoo e ka bang metsotso e 2.
- Eketsa lijoe tsa leoatle tse setseng hammoho le phaenepo, e susumetsang ka mosa ho kenya letsoho. Koahela 'me u tsoele pele ho lla ho fihlela lijo tsa leoatle li qeta ho pheha (hoo e ka bang metsotso e meng e 2, kapa ho fihlela li-prawn li fetohile li pinki' me li-shellfish li bulehile).
- Etsa tatso-teko. Hlokomela hore curries tsa Thai hangata li hloka moriana oa tlhapi (ho e-na le letsoai) ho fihla tlhōrō ea tatso. Kenya litlhapi tse ling tse 1-3 tsa tlhapi ea tlhapi ho ea ka tatso ea hau. Haeba e fetoha letsoai le leng, eketsa ho qeta lime kapa lero la lemone. Eketsa tsoekere e eketsehileng haeba e le tart e ngata, kapa e ngata e ncha e tala (kapa ho fafatsa ea omisitsoeng e bolileng e omeletseng) haeba e se e sesebelitsoeng.
- Ejoa ka curry ka sekotlolo sa boleng. Fokotsa basil e ncha, mme u sebetse ka raese e ngata ea jasmine . Thabela!
* Litlhahiso tse fanoeng tsa tlhahiso ea lijo tsa Leoatle bakeng sa Recipe ena (hlokomela hore mokhoa ona o fetoha haholo - eketsa mefuta ea lijo tsa leoatle tseo u li ratang, kapa tse fumanehang ho uena):
- 1 fletše e ncha kapa e nang le serame ea saalmon
- 1 fensetere e ncha kapa e nang le serame ea snapper e khubelu, kapa litlhapi tse ling tse tšoeu
- 6-8 leoatle le leholo la scallops, kapa 1 1 + 1/2 dikopi tse nyenyane tsa scallops
- 8-10 li-medium to large shrimp / prawns
- li-mussels tse 'maloa tse nang le matsoho kapa li-clams
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 617 |
| Total Fat | 25 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 55 mg |
| Sodium | 1,618 mg |
| Li-carbohydrate | 79 g |
| Fiber Fiber | 18 g |
| Liprotheine | 32 g |