Linaoa tse nang le makotikoting ke khetho e kholo, empa ha u e-na le nako ea ho senya pina ea linaoa butle, e lefa ka tatso e ngata.
Li-linaoa tse khubelu tse phehiloeng butle li nkoa e le mokhoa oa Venezuela. Linaoa tse ntšo ke sejo se tloaelehileng sa Venezuela , haholo-holo e le karolo ea lijo tsa naha, pabellon criollo .
Seo U tla se Hloka
- Sesebelisoa sa 16 sa linaoa tse ommisitsoeng
- 1 tala e tala kapa e khubelu ea bell (e khethiloeng)
- 3 tablespoons oli ea limela
- 1 eiee e kholo (e entsoeng)
- 4 cloves garlic (minced)
- Molasses e 2 tablespoons (kapa tablespoons tse 3 tse tsoekere e sootho)
- Supuni e le 1 ea komine
- Ho ikhethela: 1/2 teaspoon sa Worcestershire sauce
- Ho ikhethela: 2-4 lilae tse lekaneng
- Ho ikhethela: Likopi tse 2 tsa khoho (kapa khomo ea khomo)
- 1 teaspoon letsoai (kapa ho latsoa)
- 1/2 teaspoon pepere e ntšo (kapa ho latsoa)
Kamoo U ka e Etsang
- Hlatsoa linaoa le ho li koahela bosiung bo bong ka metsing.
- Hlatsoa linaoa, 'me u li koahele ka metsi a hloekileng (kapa khoho ea khoho kapa khomo ea nama ea nama ea nama ea nama). Kenya pepere e khubelu e khethiloeng. Tlisang linaoa ho emela, 'me u li phehe ka mocheso o tlase ho fihlela li le bonolo feela.
- Haeba u sebelisa Bacon , u e phehe ka skillet e boima ho fihlela crispy. Tlosa bacon ho tloha skillet mme u boloke bakeng sa tšebeliso e 'ngoe. Eketsa oiee e khethiloeng le konofolo ea minced ho bacon mafura a setseng ka skillet ebe o ba phehela ka mocheso o tlaase ho fihlela o le bonolo, o fetoloha ebile o monko o monate. (Haeba u sa sebelise Bacon, pheha eiee le konofolo ka likhaba tse 'maloa tsa oli ea mohloaare).
- Kenya komine le tsoekere e sootho ho eiee 'me u tsoele pele ho pheha ho fihlela o sootho, o monate le o nkhang hamonate.
- Hang ha linaoa li le bonolo, tlosa likopi tse peli tsa linaoa tse phehiloeng 'me u li sebelise ka blender le motsoako oiee. Kenya linaoa tse kopantsoeng le onion ho ea ho linaoa tsohle. Latsoang bakeng sa ho phomola, le nako ka letsoai, pepere, le sauce ea Worcestershire (khetho).
- Tsoela pele ho pheha linaoa ho fihlela li le bonolo haholo, ho eketsa metsi ha ho hlokahala kapa ho tlohela metsi a feteletseng ho pheha ho fihlela litopo li fihlile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 302 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 2 mg |
| Sodium | 457 mg |
| Li-carbohydrate | 46 g |
| Fiber Fiber | 12 g |
| Liprotheine | 16 g |