German Yogurt Salad Dressing Recipe

Batho ba nang le bophelo bo botle ba Jeremane ba rata joghurt (yogurt) nthong e 'ngoe le e' ngoe ho tloha ho noa ho ea ho li-dessert. Leka mokhoa ona o ratoang oa salate oa jeremane ea yogurt, jogurtsalatsauce mit zwiebeln (ha e le hantle, "salate ea yogurt ea Jeremane e apara ka onion") ka salate ea hau ea lettuce le ea tomate kapa e sebelise ho apara mokuli, raese kapa salad ea mofuta oa Waldorf, kapa e- ja bakeng sa nama ea meru ea Majeremane . Liiee, dill mane, konofolo le chives li fa sena ho apara zip tse ling.

Jeremane, tranelate e bolila le yogurt , ka linako tse ling e nang le e 'ngoe ea mayonnaise, hangata e sebelisoa ho etsa li-sauces tse potlakileng, tse batang ho tlatsa nama kapa mahe. Li-sauces tsena li monate bakeng sa likarolo tsa meatue tsa meatue le li-cold klops (meatball ea Jeremane) kapa frikadellen (li-patties tsa Majeremane), hape. Sebelisa mohope ona oa liaparo tsa salate hore u qale ho nahana. Li- recipe tsa sauce tse ngata bakeng sa lijana tsa nama tsa Jeremane, litopo le ho pheha majoe a chesang .

Seo U tla se Hloka

Kamoo U ka e Etsang

  1. Ka sekotlolo se senyenyane, kopanya 1/2 senoelo sa yogurt, litapopo tse 2 kapa ho latsoa tsoekere kapa monate o monate, likhabapo tse 2 tse tšoeu-veine ea veine kapa veine e tšoeu-veine le 1 tablespoon oli ea canola kapa oli ea lemon. Eketsa mosetareta oa khetho. Lejoe la mosetareta le kena ka bongata, kahoo le sebelise feela haeba u le 'nete oa mosetareta. U ka leka ka ho qala ka hanyenyane le ho tloha moo.
  2. Khothalletsa hore u kene ka har'a khaba e 1 e kopantsoeng, khaba e le 1 e entsoeng ka eiee, khase e le 1 ea dill le khase e 1 ea konofolo.
  1. Etsa hore liaparo li lule ka metsotsoana e seng mekae kapa lihora tse 'maloa ka sehatsetsing bakeng sa monate oa ho nyala. Sebeletsa mocheso oa motsoako kapa o chese.

Tse eketsehileng ka Saladi le Lettuce:

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories 37
Total Fat 3 g
Fat Satated 1 g
Fat Unsaturated 2 g
Cholesterol 3 mg
Sodium 20 mg
Li-carbohydrate 2 g
Fiber Fiber 0 g
Liprotheine 1 g
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)