Ka li-strawberries tse monate, li- candied walnuts , li-eiee tse khubelu, lijo tsa feta le lesea le nang le lesea le nang le lesela le kopantsoeng holim'a bethe ea meroho, salate ena ke nako e ntle ea lehlabula (kapa nako efe kapa efe!). Ho leseli, ho khathollang, le ho ba salate e ntseng e eketseha. Leha ho le joalo, se hlileng se beha mofuta ona oa serola sa lijo ka ntle ho bongata ke moaparo oa hae oa mongoho oa vinaigrette.
Ho apara ho utloahala eka ke ntho e monate ebile e rata haholo, empa ho makatsang ke hore ho bonolo ho kopanya hammoho le ho itokisetsa. Bakeng sa liphello tse ntle, kopanya lik'hemik'hale tsohle tsa nkho ea mason kapa sejana se nang le sekwahelo se tsitsitseng, koala sekoahelo ka tieo, 'me u sisinyehe hantle ho fihlela lisebelisoa tsohle li kopantsoe hantle (feela etsa bonnete ba ho tiisa sekoahelo hantle ... ho seng joalo u ka hloka ho boloka litlhahiso tsena li le bonolo!). Ntle le moo, o ne o ka hlakola ntho e 'ngoe le e' ngoe hammoho ka sekotlolo se senyenyane, empa ke rata mokhoa ona oa nkho oa mason ka ho fetisisa. E boetse e sebetsa e le mokhoa o bonolo oa ho boloka liaparo tse setseng tseo u ka li nang le tsona (le ho theola lijana, tseo kamehla e leng tlhōlo!).
Etsa bonnete ba hore o lokisetsa ho apara ka salate pele, kaha sena se fana ka nako e eketsehileng ea hore litlolo li khone ho kopana hammoho.
Lekhasi lena la khoho la serola le monate ka khoho e ntseng e phehiloe kapa e setseng, kapa o ka hlapa kapa o chesa matsoele a kana ho khetheha bakeng sa sesepe sena, mme litaelo tsa ho etsa joalo li kenyelelitsoe qetellong ea risepe.
Seo U tla se Hloka
- Bakeng sa ho apara:
- 1/3 senoelo se seng sa mohloaare oa moroetsana
- 1/4 senoelo sa champagne sa asene
- 2 Litepisi tsa mosetareta (dijon e feletseng ea lijo-thollo)
- 1 Tsoepo ea lero la lemone (e nchafalitsoeng e ncha)
- 2 Tablespoons mahe a linotši
- 1/2 teaspoon letsoai
- 1/4 teaspoon pepere e ncha
- 1/4 teaspoon lero la konofolo
- Bakeng sa Saladi:
- Li-ounces tse 9 (likhoho tse ka bang 3 tse ts'oetsoeng)
- Li-ounces tse 5 lesea la spinach le li-mix mix
- 8 ounces fragole (litlhōrō tse tlosoa le tse arohaneng)
- 1 senoelo sa glazed walnuts
- 1 cup feta cheese
- 1/3 senoelo se oiee o bofubelu (khabeloa e khaotsoe)
Kamoo U ka e Etsang
- Lokisetsa ho apara moala oa champagne ka ho kopanya oli e ngata ea mohloaare oa moroetsana, asene ea champagne, mosetareta oa lijo-thollo oa dijon, lero la lemone, mahe a linotši, letsoai, pepere le phofo ea konofolo ka nkho ea mason e nang le sekwahelo.
- Sireletsa sekwahelo ka thata le ho sisinyeha hantle ho fihlela lintho tsohle li kopane hantle. Refrigerate ha o ntse o lokisetsa salate ea hau.
- Haeba u qala ka sefuba sa khoho se sa phehoang, lokisetsa khōho ka ho phunya matsoele a mafura a 3 ka oli ea mohloaare 'me u fafatsoe ka letsoai le pepere. Beha pampiri e entsoeng ka letlalo kapa letlalo e entsoeng ka pan, 'me u bake ka 350F metsotso e 25, ho fihlela mocheso oa hare oa khoho o fihla ho 165F. Seha khoho likoto. Ho e-na le ho baka, nama ea khoho e ka 'na ea etsoa ka ho sebelisa litaelo tsena tsa ho itokisetsa , empa ho e-na le ho tlosa sefuba sa khoho se se nang thuso.
- Kopanya le likhoho, li-strawberries tse nang le likaroloana, li-walnuts, eiee e khubelu le lijo tsa feta tsa sekotlolo se seholo. Lahlela ka bolokolohi.
- Sebeletsa mokokotlo oa mokokotlo - etsa bonnete ba hore o sisinya kapa whisk apara hantle pele o sebeletsa, kaha metsoako e tla rarolla.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 342 |
| Total Fat | 27 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 43 mg |
| Sodium | 248 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 2 g |
| Liprotheine | 14 g |