Sebaka sena sa Bochabela bo Hare-se bululetsoeng se sebelisa konofolo e ngata, safrone, thyme e ncha, le linate tsa phaene ho latsoa likhama tsa khoho le Jerusalema artichokes, e tsejoang hape e le sunchokes. Litlhoko ha li hlile ha li artichokes. Ke tuber e jeoang e jang ka tlas'a lefatše. Li shebahala hantle joaloka li-knob tse khōlō tsa ginger, 'me u latsoe nutty e nyenyane joaloka sefapano pakeng tsa pelo ea artichoke le litapole.
K'hasepe ena ea litholoana tsa lemon, lirope tsa khōlo li soeufala ka potlako pele li khutsuoa ka tsela e bonolo ka konofolo ea kono ea khōhō e nang le lero le monate la lemone le khase ea grated. Safrone e eketsa tatso e monate le 'mala o motle ho sejana. Likhoho tsa likhoho li etsa li-protheine tse bonolo le tse theko e tlaase bakeng sa lijo tsa lelapa. Ba boetse ba ikitlaelletsa ho ba karolo e phethahetseng ea likarolo tsa nama.
Seo U tla se Hloka
- 1 teaspoon lemon khama
- 2 Lemons e ncha
- 2 tablespoons oli ea mohloaare (arolelanoa tshebediso)
- 4 likhoho tsa khoho
- Letsoai la koshe le pepere e ncha e mongobo, ho latsoa
- 1 seno kana moro
- 1/4 teaspoon safrone fatše
- 1/2 lik'hilograma Jerusalema li-artichokes (li-sunchokes), li phunyeletsoa
- 10 garlic cloves, peeled le halofo
- 1/4 senoelo sa tranelate e boima
- 1 isipuni e hloekileng makhasi a thyme
- 1/4 senoelo sa linate tsa phaene, ho hlajoa
- Ka kakaretso: likopi tse 2 tse chesang, raese e phehiloeng *
Kamoo U ka e Etsang
- Khaba e khabane 1 teaspoon ea khama e tsoang lemon ebe u beha ka thōko.
- Mero ka bobeli ba lemons (ho lahla makhasi le peo) le ho beha ka thōko.
- Beha skillet e kholo, e tebileng, e boima ho feta bohareng-mocheso o phahameng. Ha o chesa, eketsa kopi e 1 ea oli ea mohloaare 'me u phunyeletse ho apara tlase ea pan.
- Fokotsa maqeba a likhoho mahlakoreng ka bobeli ka letsoai le pepere. Beha letlalo lehlakoreng le chesang e chesang ho potlakela ho e soothola, ho fetola hanngoe feela. Tlosa platetseng 'me u lule u futhumetse.
- Eketsa lero la lero la lemone, khase ea lemon, phofo e setseng ea oli ea mohloaare, moro oa linku le safrone ho skillet. Tlisetsa pheha, e hlohlelletsang ho lokolla likhahla tse ling tse sootho.
- Eketsa Jerusalema artichokes , le cloves cloves. Khutlela khoho ho skillet, hammoho le lero leha e le lefe le lekaneng.
- Fokotsa mocheso le ho omisa ka metsotso e ka bang 45, ho fihlela likhoho le li-sunchokes li le bonolo.
- Hlohlelletsa ka tranelate le makhasi a thyme . Latsoang mme u fetole nako ea nako, haeba ho hlokahala.
- Khutlela sebokeng mme u phehe metsotso e 10 pele u sebeletsa.
Sebeletsa nkho ea lemon le Jerusalema artichokes ka raese e phehiloeng mme u fafatsoe ka linate tsa phaene ho khabisa.
* Cook's Notes:
- Bakeng sa tlhahisoleseding e eketsehileng ka artichokes ea Jerusalema ho tloha ho khetho ho ea ho boloka, netefatsa hore u tsoa ka Sunchoke Facts guide.
- Le hoja e le monate, tranelate e ka 'na ea tlosoa ho ea phepo e nepahetseng bakeng sa litlhoko tsa lijo kapa lithibelo.
- Mabenkele a mangata a lireschorente le limmaraka hona joale a rekisa linate tsa phaene, empa ba atisa ho ba theko e boima ho feta balekane ba bona ba tala. Haeba u lakatsa ho itlhakisa liphae tsa hau tsa phaene , u ka li chesa ka lehlakoreng le le leng ka lakane ea ho baka ka likhato tse 350 tsa Fahrenheit ka metsotso e ka bang 10, ho sisinyeha kapa ho susumelletsa halofo ea tsela. U ka boela ua hlahisa linate tsa phaene holim'a setofo ka sekoti se tsosang ho fihlela ho monko o monate le oa khauta - empa ela hloko, li ka chesa ka potlako!
- U ka sebelisa raese e chesang e chesang eo ue lakatsang bakeng sa sejana sena ho kenyeletsa khetho ea raese e sootho, empa re fana ka tlhahiso ea hore o khetha bakeng sa basmati e nkhang hamonate kapa raese ea lijo-thollo tse telele.