Ha u tsebe hantle hore na u lokela ho etsa'ng ka lemongrass? Haeba u na le tse setseng, kapa u na le limela tse ngata tse jang ka jareteng ea hau, 'me li kula ka tee ea lemongrass, mona ke mokhoa oa ho kenyelletsa litlolo tsa lemongrass e hloekileng ka lijana tse hlahisitsoeng ke Thai. Li-Vegetarians le vegans lia tseba hore ha ho mohla li ka bang le mehopolo e mengata haholo ea limela , 'me sejo se bonolo sa veggie kapa tofu se hlahisang lijo kamehla se etsa mehopolo e kholo ea lijo tsa meroho le vegan bakeng sa lijo tsa lelapa la mantsiboea a beke le beke.
Kakaretso ena e hloka tofu le meroho e mengata, ho kopanyelletsa le linaoa tse tala, broccoli le bell pepper tse entsoeng ka Thai, tse akarelletsang li-chilies tse tala, lero la lime le lemongrass bakeng sa monate o monate oa Thai.
Haeba u rata lemongrass, u tla rata mokhoa ona o monate oa lihlahisoa tsa limela tsa Thai, 'me, ha u batla ho hlahisa litlolo tse ling tse peli, ke hobane'ng ha u sa khone ho sebetsa ka lebaka la kokonate le li-lemongrass tse bonolo tsa Thai ?
Ha ho na letho le fetang tofu, meroho le li-chilies tse hloekileng le lime bakeng sa ho phomola, mokhoa ona o bonolo oa ho hlohlelletsa metsi ke li-vegetarian, vegan le gluten. Sebeletsa ka holim'a raese e tšoeu ea raese e le hore e lule e le bonolo, kapa, leka lipepe tse ling tsa lijo tsa litlama tsa Thai le ho ja sejana sena le kokonate ea Vegan e bonolo le sopho ea meroho bakeng sa lijo tse feletseng.
Seo U tla se Hloka
- 3 tbsp. oli ea letsoai (kapa, sebelisa motsoako oa 2 tbsp oa oli e 'ngoe e se nang lehlakore e se nang lehlakore e kang oli ea canola le 1 tbsp. sesame oli)
- 8 oz. tofu (khaola ka likotoana tse nyenyane, bophara ba 3/4-cm)
- 3/4 senoelo sa linaoa tse tala (sliced)
- Likarolo tse 3/4 tsa likotlolo (tse tšesaane)
- 1 senoelo sa broccoli (e entsoeng)
- 1 pepere ea bell (e khubelu, e teteaneng)
- 1 pepere ea bell (e tala, e teteaneng)
- Li-chilies tsa Thai (tse tala, li-minced, sebelisa mofuta o le mong feela oa Thai kapa o mong hape o bonolo haeba u sa tloaele mocheso)
- 4 cloves garlic (minced)
- 2 tbsp. Lemongrass (e ncha, e tšesaane haholo)
- 2 tbsp. lime (lero)
- 1 dash ea letsoai (ho latsoa)
Kamoo U ka e Etsang
- Pele, lokisetsa tofu ea hau. Joaloka lipepe tse ngata tsa vegan tofu, ena e tla latsoa hantle ha u hatella tofu pele. Ha u tsebe hantle hore na u ka etsa seo joang? Sheba tataiso ena e bonolo ka mohato: Joang ho hatella tofu.
- Hang ha tofu ea hao e hatelloa hantle, emela tofu ka lero la peanut kapa oli ea canola ho fihlela e le khauta e nyenyane, hoo e ka bang metsotso e 5.
- Eketsa linaoa tse tala, lihoete, broccoli, pepere e khubelu le e tala le likokoanyana, 'me u phunyeletse ka metsotsoana e seng mekae, ho fihlela li-veggies li pheha.
- Kenya konofolo le lemongrass 'me u phehele metsotso e' ngoe kapa tse peli, u tsose hantle.
- Hang ha konofolo e kenyelitsoe hantle, eketsa lero la lame le letamo la letsoai le ho tlosa pan ka mocheso.
- Sebeletsa ka raese e tšoeu kapa e le sootho haeba u ka rata, 'me u thabela tofu ea hao e bululetsoeng ea Thai le meroho e nang le limela le lemongrass!
Kakaretso ena e bonolo ea Thai stir-fry ke vegetarian, vegan le gluten.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 615 |
| Total Fat | 30 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 0 mg |
| Sodium | 356 mg |
| Li-carbohydrate | 72 g |
| Fiber Fiber | 18 g |
| Liprotheine | 27 g |