Joalokaha meroho e mengata haholo, ho khabisa ke mokhoa o bonolo le o monate oa ho pheha okra. Mocheso o chesang, o chesang o chesang o boloka sesebelisoa se hlahisang okra ho fihlela bonyane ha li-bits tsa charred li totobatsa tatso ea bohlokoa ea meroho. Haeba ha o e-s'o leke okra pele, ena ke mokhoa o bonolo le o monate oa ho o fa whirl. Haeba u okra-phele, ena ke tsela e ncha ea ho e rata.
Recipe ena e habeli habeli, e habeli, kapa habeli. Ke mokhoa o fetang oa recipe, kahoo ikutloe u lokolohile ho bapala le eona. Ora e entsoeng ka monokotšoai e latsoa mocheso o mofuthu 'me e etsa hore ho be le teko e holimo ho buffet ea lijo tsa motšehare kapa barbeque ea ka morao.
Ha u na grill? Leka ho senya Okra ho e-na le hoo, e le feela monate.
Seo U tla se Hloka
- 1 okra ea ligrama (li-pods tse kholo hoo li ke keng tsa pholletsa le grate ea ho pheha hantle!)
- 1 tablespoon e entsoeng kapa oli ea mohloaare
- Letsoai
- Lero la lemone (ho ikhethela)
Kamoo U ka e Etsang
Lokisetsa khalase ea khase kapa mashala bakeng sa mocheso o phahameng; U lokela ho khona ho tšoara letsoho ka hoo e ka bang lisenthimithara ka holim'a grate ea ho pheha metsotsoana e le 1 ho ea ho e 2 pele ue hula hōle le matla a mocheso.
Ha grill e ntse e futhumatsa, itokisetse mme e lahle mahlakoreng a li-pods tsa okra . Beha okra ka sekotlolo se seholo kapa pampiring e nang le ho baka bohobe kapa poto e halikiloeng. E tšela ka oli ebe o lahlela ho apara okra hantle ka oli.
Beha okra ka grill (ho ba hlokolosi hore li-pods tse nyane li behoe kahoo li tsamaee ka tsela e ts'oanang ho grate ea ho pheha e le hore li se ke tsa oela!), Koahela, 'me u phehe ho fihlela mobala o tala oa okra * o phahamisa le marotholi a marang-rang , Metsotso e 4 ho isa ho e 5. Sebelisa lipeo ho fetola li-pods tsa okra, li koahela, ebe li pheha ho fihlela li etsoa kapa li soeufala ka lehlakoreng le leng 'me li rata ho loma, hoo e ka bang metsotso e meng e 5.
Tlosa okra ho tswa ho grill. E fafatsa ka letsoai mme ue spritz ka lero la lemone , haeba u rata. Sebeletsa okra e chesitsoeng kapa e mocheso oa mohatsela.
* Kapa, tabeng ea okra e pherese, mmala o pherese o tebile!
Liphetoho:
- Sebeletsa okra e halikiloeng ka oli e khabisitsoeng bakeng sa ho pata
- Eketsa okra e halikiloeng ho sesepa sa meroho e halikiloeng-e ntle haholo ka tamati e halikiloeng le eggplant e halikiloeng
- Kopanya 1/2 ho teaspoon e 1 ea ginger e ncha ka oli pele oe hlahisa ka okra, ebe o tšela moriana oa soy ho e-na le ho fafatsa letsoai
- Tšoaea Cumin e Ntokiloeng Joala Khothalletsa hore batho ba kenye ho latsoa
- Khaola liiee tse ling tse tala tse tala tse bapisoang le tsa li-pods tsa okra tseo u li hlahisang 'me u li kenyelle ho motsoako
- Sebelisa asene ea balsame ho e-na le lero la lemone bakeng sa ho otla ka potlako ea acid e qetellong
- Eketsa oli ea cayenne ho oli pele ue lahlela ka okra bakeng sa khalase ea linoko
- Hlapa okra e phethiloeng ka sesebelisoa se seng sa garam masala bakeng sa khahla ea linoko tse futhumetseng
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 61 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 82 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 3 g |
| Liprotheine | 2 g |