Turkey Sopho e Rata le Tomate

Sopho e entsoeng ka raese ea turkey bakeng sa crockpot, le tomate, lihoete, celery, poone, le turkey e phehiloeng, hammoho le bacon le seasonings.

Bona hape

• Turkey le Monate oa Potapole

Seo U tla se Hloka

• Likopi tse 4 Turkey moro (kapa kana)
• Likhala tse peli ho isa ho tse 4
• bohobe bo phehiloeng (ho hlajoa)
• 2,5.5-manyolo a mangata a mangata (a hlajoe, a sa koaloe)
• 1/2 senoelo sa lihoete (sekoti kapa setlolo)
• 1/2 senoelo sa celery (sa khaotsoa)
• 1/2 eiee ea senoelo (e entsoeng)
• 1/4 senoelo sa raese
• 1/2 teaspoon letsoai (kapa ka tlase haeba u sebelisa moro o rekiloeng)
• 1/2 senoelo sa lijo-thollo (serame)
• Likopi tse 1 ho tse 2 Turkey (diced, pheha)

Kamoo U ka e Etsang

1. Ka mokokotlo kapa ea liehang ho pheha , kopanya mohoete oa turkey le libate tse entsoeng ka letsoai, tamati, lihoete, celery, onion, raese le letsoai.
2. Koahela 'me u phehe ka tlaase ho lihora tse 6 ho isa ho tse 7.
3. Kenya linotši tsa poone le turkey e dic; koahela 'me u phehele metsotso e 45 ho isa ho 1 hora.

U ka 'na ua U rata

• Ground Turkey Sopho
• Tletse Turkey

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	1353
Total Fat	55 g
Fat Satated	15 g
Fat Unsaturated	19 g
Cholesterol	561 mg
Sodium	941 mg
Li-carbohydrate	33 g
Fiber Fiber	4 g
Liprotheine	173 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)