Veine e etsa marinade e monate bakeng sa brisket e phehiloeng butle ebile e thusa ho theola nama. Ikutloe u lokolohile ho eketsa meroho ea motso o pota-potileng brisket, haeba u lakatsa. E-ba leihlo holim'a mokelikeli oa mokelikeli 'me u kenye ka ho eketsehileng haeba e fofa.
Seo U tla se Hloka
- 1 senoelo se omileng se khubelu
- veini
- 2 Letlapa la soya sauce
- E nyane
- onion , e khaolehileng
- 1 celery stalk, e tšesaane
- 3
- konofolo cloves, e finely minced
- Lik'hilograma tse 3 ho ea ho tse 4
- brisket
- 1 e oiee e boima ba eiee, e tšesaane
Kamoo U ka e Etsang
- Kopanya veine , moriana oa soya , onion e grated, celery, le konofolo mokotleng o nang le boima bo boima ba koloi e kholo ho lekaneng ho fumana brisket . Eketsa mokotla ka mokotla, o kenyetsa moea, tiiso le frigole lihora tse 3 ho isa ho tse 4 kapa bosiu bo le bong, nako le nako.
- Preheat oven ho likhato tse 325 F.
- Tlosa brisket mme u behe mahlakoreng a mafura ka seteng se chesang kapa sefate sa Dutch. Abela liiee tse nyenyane tse pota-potileng brisket ebe o koahela le marinade . Fafatsa le letsoai la kosher le pepere e ntšo e ncha. Koahela ka thata-thata ka sefate se boima kapa sekwahelo. Bake lihora tse 3 ho fihlela ha u le bonolo. Hlahloba nako nakong ea ho senya le ho eketsa metsi, ha ho hlokahala, ho boloka brisket ho omella.
- Ha o qetile, tlosa brisket ho tloha ka ontong 'me u lumelle ho phomola metsotso e 15. Kenya likarolo tse khahlanong le lijo-thollo le sebaka sa ho sebeletsa platter. Koahela lilae tse nang le lero la pan le liiee tse phehiloeng ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 537 |
| Total Fat | 28 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 172 mg |
| Sodium | 380 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 1 g |
| Liprotheine | 56 g |