Moea oa whiskey o etsa sejana. Haeba u se na monyetla oa ho sebelisa grill, sebelisa broiler ea hau. Ena ke recipe ea copcat e tsoang moketeng o tummeng oa lireschorente.
Seo U tla se Hloka
- Bakeng sa Sauce ea Pepere ea Whisky:
- 1 tablespoon botoro
- 2 tablespoons e tšoeu eiee (e khethiloeng)
- Likotlolo tse peli tsa khomo ea khomo (kapa moro oa linotši)
- 1/4 teaspoon pepere e ntšo
- 1 clove garlic (e hatelitsoeng)
- Li-whiskey tse 2 tsa tablespoons
- 1 tala eiee (e tlositsoeng)
- 1 teaspoon cornstarch
- 1 tablespoon metsi
- Bakeng sa Pepper Steak:
- 1 sirloin steak (li-ounces tse 16, likarolo tse peli)
- Lipopo tse 2 tsa pepere e ntšo
- 2 tablespoons botoro
- letsoai ho latsoa
Kamoo U ka e Etsang
- E chesa barbecue.
- Ka saucepan kapa skillet e tebileng, etsa sauce ea pepere ka ho tlotsa eiee e tšoeu ka botoro ka lebaka la mocheso o phahameng. Hoo e ka bang metsotso e meraro lieie e tla qala ho fetola e sootho.
- Kenya 1 senoelo sa khomo ea khomo ho eiee. Kenya pepere e ntšo e teteaneng le konofolo hona joale. Tsoela pele ho emisa ka mocheso / mocheso o phahameng ho fihlela o fokotsehile hoo e ka bang halofo.
- Eketsa e, eiee e tala, 'me u lule u e-na le senoelo sa khomo ea nama ea khomo ho sauce' me u se lumelle hore se omelle ka mocheso o tlase ha o ntse o lokisetsa steaks.
- Hasanya 1/2 teaspoon ea pepere e qhibilihantsoeng ka holim'a karolo e 'ngoe le e' ngoe ea li-steak ea steirin ebe o e kenya ka har'a steaks e le hore e khomarele.
- Melt dipole tse 2 tsa botoro ka skillet e kholo holim'a mofuthu / mocheso o phahameng. Lahlela li-steaks ka botorong e qhibilihisitsoeng mme u batle ka lehlakoreng le leng la li-steaks tsa 1-1 / 2 ho ea ho metsotso e 2 kapa ho fihlela ho sootho.
- Ha barbecue e le ntle ebile e chesa, jang steaks metsotso e 3 ho ea ho e 5 ka lehlakoreng le leng kapa ho fihlela e felile ho seo u se ratang. Letsoai le tsamaea hantle ha le ntse le ja.
- Ha li-steak li se li le haufi le ho etsoa, kopanya cornstarch le lefatse la metsi ka sekotlolo se senyenyane. Hlahisa pele ho fihlela cornstarch dissolves.
- Tlosa moriana ho tloha mocheso 'me u kenyelle karolo ea cornstarch ho eona. Beha mokokotlo mocheso 'me u tsoele pele ho pheha ka tlase ho fihlela mongobo o lekanngoa ho ts'oana le seo u se lakatsang. Sebeletsa li-steaks tse nang le pepere sauce.
Mohloli: ke Todd Wilbur (Penguin)
E ngotsoe ka tumello.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 794 |
| Total Fat | 40 g |
| Fat Satated | 19 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 238 mg |
| Sodium | 1,032 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 3 g |
| Liprotheine | 72 g |