Ena ke sejo se seholo sa li-peas bakeng sa limela le li-vegans, lijo tsena tsa limela tsa limela tsa limela tsa limela li boetse li kopana le litlhoko tsa lijo tsa Greek Orthodox. E hloka lierekisi, lihoete, litapole, tamati, onion, konofolo, le litloaelo tsa setso tsa litlama le lihlahisoa. E kholo bakeng sa Lente kapa bakeng sa limela tsa limela tsa Bagerike.
Seo U tla se Hloka
- 1/2 senoelo sa oli ea mohloaare
- 1 seaplane onion (khabeloa chopped)
- 2-3 cloves konofolo (minced)
- 1 seno, tomate, tomate (chopped0
- Lipapi tse 2 ho ea ho 2 metsi
- Lierekisi tse 1 tse ncha (tse ncha kapa tse nang le serame)
- 2 litapole tse kholo (li peeletsoe le ho khaola ka lihlopha)
- 1 rantipole e khōlō (khaola ka lihlopha)
- 1/2 sehlopha sa lekhasi-lekhasi parsley (e khaotsoeng hantle)
- 1/2 sehlopha sa dill (sekhetho se khaotsoeng)
- 1 1/2 teaspoon lebōpo la letsoai
- 1/2 pepere ea pepere
Kamoo U ka e Etsang
Ka pitsa ea stew, salisa lieiee le konofolo ka mocheso o mofuthu ho fihlela o nolofalitsoe. Hlohlelletsa litamati le metsi (qala ka 1/2 senoelo).
Haeba u sebelisa lierekisi tse ncha: eketsa lisebelisoa tsohle tse setseng ntle le litapole. Tlisa ho pheha, fokotsa mocheso 'me u phehe butle ka metsotso e 40. Eketsa litapole mme ha pheha e qalella, pheha metsotso e 20 ho feta, ho fihlela litapole li etsoa.
Haeba u sebelisa lierekisi tse nang le serame: Eketsa lisebelisoa tsohle tse setseng, ho kenyelletsa litapole, tlisa ho pheha, fokotsa mocheso le ho pheha butle ka metsotso e 40.
Tlhokomeliso: Eketsa metsi a mangata (a phehile) ha ho hlokahala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 247 |
| Total Fat | 14 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 0 mg |
| Sodium | 463 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 6 g |
| Liprotheine | 6 g |