Ho leka ho ba le bophelo bo botle empa u labalabela philly cheese steak e monate? U se ke ua hlola u bua! Phetolelo ena e phelisitsoeng e entsoe ka bohobe bo fanoeng bo bocha ba French, panpeh e halikiloeng, pelepele, li-eiee, shallots le li-mushroom le tse nang le lik'halori tse fokotsitsoeng le umami e nang le moriana oa steak.
Seo U tla se Hloka
- 2 tbsp. oli ea mohloaare
- 1 pinsa pepere e khubelu ea pepere
- 1 tbsp. shallots
- 2 tbsp. li-mushroom tse khethiloeng
- 2 tbsp. onion ea vidalia (e batlang e khethiloe)
- 2 tbsp. li-pepper tse nang le bell (e batlang e khethiloe)
- 6 lik'hilograma tse 4,5 tsa tempeh
- 1 tsp. steak seasoning
- 1 tbsp. e fokotsoe fatše e entsoeng fatše
- 1/2 tbsp. Sauce ea Steak (Ke khothaletsa ena ka Captain Foods)
- 1 baguette e 5-inch ea li-french (e halalelitsoe)
Kamoo U ka e Etsang
- Qala ka ho eketsa 1 tbsp ea oli ea mohloaare ka lero le sa tebang. Etsa hore mocheso o be boemong bo bobebe 'me hang ha oli e chesa e eketsa li-pepere tse khubelu' me li tsose.
- Ekelletsa ho shallots mme u phehele metsotso e seng mekae ho fihlela ba qala ho kokobetsa ebe u eketsa li-mushroom, u etsa bonnete ba hore u se ke ua tlōla tekanyo ea 'pan' me u phehele metsotso e seng mekae ho fihlela u soeu. Tlosa ho pan - tlohela oli ka pan.
- Kenya onion, e 'ngoe ea letsoai le ho pheha ka metsotso e' maloa. Eketsa pelepele ea bell le ho pheha ho fihlela motsoako oohle o kokobetse. Nako le letsoai le pepere ho latsoa. Tlosa mocheso 'me u behele ka thōko - tlohela oli e feteletseng ka pan.
- Ho sa tsotellehe mocheso o mofuthu, eketsa e 'ngoe ea oli ea mohloaare e ts'oanang le e tsosang, e senya likhabiso tsa pelepele, eiee le shallots. Eketsa tempeh le nako le ho noa ha steak.
- E-ba le metsotso e seng mekae ka lehlakoreng le leng ho fihlela tempeh e khabisitse mme e le khauta.
- Kenya sekhetho sa French ka halofo 'me u tšollele bohobe ba hare ka hare haeba u leka ho phela hantle. Etsa hore mafura a fokolitsoeng a fokotsehe ka mahlakoreng a mang le a mabeli a marang-rang le sebakeng sa broiler ka metsotso e seng mekae ho fihlela cheese e qala ho qhibiliha. Kenya tempeh, lieiee e phehiloeng, pelepele, li-mushroom le shallots le holimo ka smear ea sauce ea steak. Sebeletsa hang-hang.