Li-grits ke letšoao la lijo tsa Southern, hangata li sebeletsoa lijo tsa hoseng, 'me ha ho makatse hore ebe li jeoa ka boroa, ho tloha Carolinas ho ea Texas. Empa joaloka lijo tse ngata tsa Maamerica, li-grits li hlile li simolohile ho Maamerika a mongobo - Muskogee, kapa Creek, moloko - e le karolo ea kamoo moloko o lokisitseng poone kateng; ba theola poone ka leloala la majoe, 'me seo se ile sa etsa hore ho be le "mekhoa e metle", e leng feela ho tsitsitseng ho fumanoang ho seo hona joale ho thoeng ke mefuta e fapaneng. Muskogee ke litloholo tsa Creek Confederacy, sehlopha sa merabe ea Maamerika a matsoalloa a libaka tse ka boroa-bochabela. Kahoo, ha ho makatse hore ebe grits e fetohile karolo ea bohlokoa ea ho pheha Southern.
Hangata li-grits li phehiloe ka metsing, empa haeba ho sebelisoa lebese, creamier e tsitsitse, joalokaha e le setopong sena. Sephiri sa lits'ebetso tsena ke ho kenyelletsa lero la tranelate, e leng se fanang ka lisebelisoa tse ling tse ngata tse nang le monate oa letsoai, botoro le chisi.
Seo U tla se Hloka
- 4 dikopi tsa lebese
- 1/2 teaspoon letsoai la kosher
- 1/4 teaspoon fatše pepere e ntšo
- 1 teaspoon
- hot sauce (khethollo)
- Kopi e le 'ngoe kapele-ho pheha
- 2 tablespoons botoro
- 1/4 senoelo
- tranelate cheese
- 1 senoelo cheddar chisi
Kamoo U ka e Etsang
- Kopanya lebese, letsoai, pepere le sopho e chesang ka pitsa e lekaneng. Tlisa metsi ka hanyenyane pheha holim'a mocheso-mocheso o phahameng.
- Ha lebese le ntse le phutholoha, hlakola ka holimo. Fokotsa mocheso, u tlohele ho pheha ho fihlela o teteaneng, hoo e ka bang metsotso e 5.
- Eketsa botoro, tranelate chisi, le cheddar chisi ho ea grits, susumetsang maikutlo ho fihlela ba melted ka grits. Latsoang, fetola linako, haeba ho hlokahala, le ho sebeletsa. A
Liphetoho
Sebeletsa lijo joaloka lijo tsa hoseng bakeng sa lijo tsa hoseng le li-bacon le mahe ho e-na le li-browns tsa hass.
Etsa ngaka ka cheddar chisi, botoro le boroso. Kapa u sebelisane le ham ea naha ea naha le li-gravy tsa mahlo a khubelu. Kenya bacon kapa eiee bakeng sa tatso e eketsehileng. Kopanya mefuta eohle e meraro ea nama bakeng sa batho ba ratang nama 'kapa holimo ka lehe le omisitsoeng.
Shrimp le grits ke tse khethehileng tsa South Carolina Lowcountry tse tloaelehileng hape tse kenyang bakon, pelepele, cheddar chisi, le sauce e chesang kapa linoko tse chesang. Liphetolelo tse ling tsa upscale li eketsa Parmesan chisi le li-mushroom ebe li fetoha e tloaelehileng ea lijo tsa mantsiboea. Shrimp le grits li hasitsoe ho tloha metsoeng ea eona e ka Boroa ho fumana sechaba se latelang mme e bile "lijo tsa khoeli" San Francisco ka 2014.
Ntle le ho fetola seo u se kenyang ho ea holimo, u ka li pheha ka tsela e fapaneng. Le hoja hangata li phehiloe, u ka boela ua li tšela kapa ua li chesa hore li senyehe sejana.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 539 |
| Total Fat | 39 g |
| Fat Satated | 23 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 115 mg |
| Sodium | 873 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 1 g |
| Liprotheine | 24 g |