Khoho, Cheese le Tortilla Casserole

Casserole ena e bonolo e etsoa ka matsoele a phehoang a kana, tlhapi ea chile, le chisi, hammoho le sekhahla sa poone sa poone. Ke lijo tse monate tsa Tex-Mex, khetho e babatsehang bakeng sa lijo tsa lelapa tsa letsatsi le letsatsi.

Seo U tla se Hloka

• 6 ho isa ho leshome le leshome le metso e '
• 1 e na le li-chiles tse tala tse khethiloeng ka li-ounces
• Cheese ea Cheddar e khabisitsoeng ka li-oun
• 1 e ka khona (li-ounces tse 10/2)
• condensed tranelate ea sopho ea mushroom
• 1 senoelo sa lebese
• 12
• li-tortilla tsa poone
• 1 senoelo se senya likotlolo tsa poone kapa litapole tsa litapole

Kamoo U ka e Etsang

1. Kopanya khōho e tšetsoeng e phehiloeng, li-chiles tse tala, cheese ea Cheddar, tranelate ea sopho ea mushroom le lebese.
2. Beha li-tortilla tsa poone tse 4 ka tlase ho pan e entsoeng ka holimo e nang le lisekoere tse 9-cm. Hasanya 1/3 ea motsoako oa khoho holim'a li-tortilla. Pheta ho fihlela li-tortilla tsohle li sebelisoa, ho qetella ka motsoako oa kana.
3. Holimo ka likhase tsa poone tse sithabetseng kapa litapole tsa litapole. Bake ka 350 ° ka metsotso e 30, kapa ho fihlela ho khutsuoa.

E sebeletsa 6 ho isa ho 8.

U ka 'na ua U rata

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The Recipes Recipes

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	636
Total Fat	50 g
Fat Satated	21 g
Fat Unsaturated	18 g
Cholesterol	132 mg
Sodium	448 mg
Li-carbohydrate	15 g
Fiber Fiber	2 g
Liprotheine	34 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)